Iasa solid mackerel in olive oil
Packaged product Fats and Oils IASA
Iasa solid mackerel in olive oil contains 179 kcal per 100 g. A serving, 0.25 cup, 56 g (56 g) provides about 100 kcal.
Roughly 60% of its calories come from protein, with 40% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 62.5 mg | 21% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 26.8 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.8 gin the top quarter of fats and oils (median 0.8 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.9 g)
- Fat8 gin the lowest quarter of fats and oils (median 29.6 g)
- Saturated fat1.8 gbelow the median for fats and oils (median 5.1 g)
- Sodium536 mgabove the median for fats and oils (median 282 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IASA
- Barcode
- 80265764
- Label serving
- 0.25 cup (56 g)
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardine fillets in olive oil boneless and skinless Angelo Parodi | 179 | 27.1 g | 0 g | 7.7 g |
| Vegan Caesar Dressing Cindy's Kitchen | 179 | 3.3 g | 6.7 g | 33.3 g |
| Salad with Dressing Trader Joe's | 178 | 6.9 g | 11.9 g | 12.9 g |
| Mackerel Fillets In Olive Oil Santamaria | 179 | 27.1 g | 0 g | 7.8 g |
| Sardines In Olive Oil Atimanel | 179 | 15.6 g | 0 g | 13 g |
| Dressing Joghurt Kraft | 179 | 1.6 g | 11 g | 14 g |
| Original Salad Dressing Cafe 26 | 179 | 2 g | 36 g | 2 g |
| Caesari kauss pasta ja broileriga Chef Lunden | 179 | 9.6 g | 10.8 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 80265764. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.