Humus
Packaged product Bønner og bælgfrugter Alipende
Humus contains 288 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 35 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 16,6 g | 21 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 24,2 g | 9 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 35 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gin the top quarter of bønner og bælgfrugter (median 6,7 g)
- Fiber5,2 gabove the median for bønner og bælgfrugter (median 4,5 g)
- Sugars0,7 gbelow the median for bønner og bælgfrugter (median 1,3 g)
- Fat16,6 gbelow the median for bønner og bælgfrugter (median 18 g)
- Saturated fat2,1 gabove the median for bønner og bælgfrugter (median 2 g)
- Sodium392 mgbelow the median for bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
GARBANZOS (42%),ACEITE DE GIRASOL,SÉSAMO,SAL,AJO EN POLVO,COMINO,E202,E330,E270
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSolsikkeolieSaltHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous au chanvre Les Boc's | 288 | 8,2 g | 7,1 g | 23,9 g |
| Hummus Clasic O'Green | 288 | 7,9 g | 5,4 g | 21 g |
| Hummus con Aceitunas delituss | 288 | 6,5 g | 7,5 g | 24,2 g |
| Hummus Choco Migros | 288 | 7,9 g | 19 g | 19 g |
| Hummus au chou frisé Hobbit | 288 | 6,5 g | 11,2 g | 23,3 g |
| Houmous poivrons rouge Un Grain de Cuisine | 288 | 8,2 g | 7,1 g | 23,9 g |
| Houmous aux lentilles corail Un Grain de Cuisine | 288 | 8,2 g | 7,1 g | 23,9 g |
| Hoummous Kaufland | 288 | 7,1 g | 11 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Humus?
100 g of Humus has 288 kcal.
How much protein is in Humus?
Humus contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,7 g).
How many carbs are in Humus?
Humus has 24,2 g of total carbohydrates per 100 g, including 5,2 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Humus?
Humus contains 16,6 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Humus?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436030678759. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.