Humus
Packaged product Beans and Legumes Alipende
Humus contains 288 kcal per 100 g.
Roughly 54% of its calories come from fat, with 35% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 16.6 g | 21% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 24.2 g | 9% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 35%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber5.2 gabove the median for beans and legumes (median 4.6 g)
- Sugars0.7 gbelow the median for beans and legumes (median 1.4 g)
- Fat16.6 gbelow the median for beans and legumes (median 18 g)
- Saturated fat2.1 gabove the median for beans and legumes (median 2 g)
- Sodium392 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
GARBANZOS (42%),ACEITE DE GIRASOL,SÉSAMO,SAL,AJO EN POLVO,COMINO,E202,E330,E270
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous au chanvre Les Boc's | 288 | 8.2 g | 7.1 g | 23.9 g |
| Hummus con Aceitunas delituss | 288 | 6.5 g | 7.5 g | 24.2 g |
| Houmous Carrefour | 288 | 6.9 g | 11 g | 22 g |
| Hummus Choco Migros | 288 | 7.9 g | 19 g | 19 g |
| Hummus au chou frisé Hobbit | 288 | 6.5 g | 11.2 g | 23.3 g |
| Houmous poivrons rouge Un Grain de Cuisine | 288 | 8.2 g | 7.1 g | 23.9 g |
| Houmous aux lentilles corail Un Grain de Cuisine | 288 | 8.2 g | 7.1 g | 23.9 g |
| Hoummous Kaufland | 288 | 7.1 g | 11 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8436030678759. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.