Hummus tradicional
Packaged product Bønner og bælgfrugter La Piara
Hummus tradicional contains 298 kcal per 100 g.
Roughly 84 % of its calories come from fat, with 10 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 271 kcal per 100 g across 215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 394 mg | 17 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 10 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gin the lowest quarter of bønner og bælgfrugter (median 6,8 g)
- Fiber3,7 gin the lowest quarter of bønner og bælgfrugter (median 5 g)
- Sugars0,8 gabove the median for bønner og bælgfrugter (median 0,6 g)
- Fat27 gin the top quarter of bønner og bælgfrugter (median 21 g)
- Saturated fat3,4 gin the top quarter of bønner og bælgfrugter (median 2,4 g)
- Sodium394 mgbelow the median for bønner og bælgfrugter (median 411 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Piara
- Barcode
- 8412500528212
- Quantity
- 200g
- Category
- Klassisk hummus
- Packaging
- es:envase-en-metal
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garbanzos cocidos (37%), agua, aceites vegetales de girasol y oliva, zumo de limón, tahini (pasta de _sésamo_), sirope de agave, ajo, sal, aromas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSolsikkeolieHvidløgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Classic El Corte Inglés | 298 | 5,9 g | 14 g | 24 g |
| Houmous Ensoleil'ade | 299 | 5,2 g | 9,2 g | 26 g |
| Hummus kremowy z ciecierzycy klasyczny zdrowidło | 297 | 10 g | 10,3 g | 22,6 g |
| Hummus classic Hacendado | 300 | 6,4 g | 8,7 g | 25,5 g |
| Houmous Extra - aux pois chiches et graines de sésame - sans conservateur Auchan | 300 | 7,4 g | 11 g | 25 g |
| Traditional Hummus Sadaf | 300 | 6,7 g | 20 g | 20 g |
| Hummus Marqt | 296 | 8,5 g | 13,3 g | 22,7 g |
| Houmous Delhaize | 301 | 8,6 g | 0,8 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus tradicional?
100 g of Hummus tradicional has 298 kcal.
How much protein is in Hummus tradicional?
Hummus tradicional contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,8 g).
How many carbs are in Hummus tradicional?
Hummus tradicional has 7,6 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus tradicional?
Hummus tradicional contains 27 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Hummus tradicional?
100 g contains 394 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412500528212. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.