Hummus
Packaged product Bønner og bælgfrugter Pingo doce
Hummus contains 294 kcal per 100 g.
Roughly 88 % of its calories come from fat, with 12 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 23,8 g | 31 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 0 g | |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gin the top quarter of bønner og bælgfrugter (median 6,7 g)
- Fiber5,6 gabove the median for bønner og bælgfrugter (median 4,4 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Fat23,8 gin the top quarter of bønner og bælgfrugter (median 17,4 g)
- Saturated fat2,5 gabove the median for bønner og bælgfrugter (median 1,9 g)
- Sodium360 mgbelow the median for bønner og bælgfrugter (median 406 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo doce
- Barcode
- 5601009984374
- Quantity
- 180gr.
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Hummus With Flatbread Wegmans | 294 | 10,6 g | 36,5 g | 12,9 g |
| GLORIOUSLY GARLIC HUMMUS with Lemon LISA'S | 294 | 6 g | 10 g | 24,5 g |
| Hummus con olivas de kalamata Hacendado | 294 | 6,2 g | 6,9 g | 24,8 g |
| Hummus with caramelised onion Lisa’s | 294 | 6,5 g | 18,9 g | 20 g |
| Hummus receta clásica YGriega | 294 | 6,5 g | 8,2 g | 24,8 g |
| Hummus con olivas de kalamata Hacendado | 294 | 6 g | 8 g | 24 g |
| Vegalia, hummus receta clásica Campofrío | 294 | 5,4 g | 8,2 g | 25 g |
| Hummus kalamata clean label Carrefour | 294 | 5,5 g | 8,1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 294 kcal.
How much protein is in Hummus?
Hummus contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,7 g).
How many carbs are in Hummus?
Hummus has 0 g of total carbohydrates per 100 g, including 5,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 23,8 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Hummus?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009984374. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.