Hummus
Packaged product Bønner og bælgfrugter Now
Hummus contains 229 kcal per 100 g. A serving, 30.0 g (30 g) provides about 69 kcal.
Roughly 66 % of its calories come from fat, with 21 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium | not reported | |
| Total carbohydrates L | 11,5 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 21 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Sugars1 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat16 gin the top quarter of bønner og bælgfrugter (median 2,3 g)
- Saturated fat2,6 gin the top quarter of bønner og bælgfrugter (median 0,4 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Now
- Barcode
- 4059594304502
- Label serving
- 30.0 g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils Brown's Best | 229 | 22,9 g | 62,9 g | 1,4 g |
| Lentilles cuisinées à l’auvergnate Raynal et roquelaure | 229 | 14 g | 23 g | 7,4 g |
| Black Beans Signature Select | 229 | 22,9 g | 60 g | 2,9 g |
| Hummus Karam | 229 | 7,1 g | 17,9 g | 14,3 g |
| Pinto Beans, Dry H-E-B | 229 | 20 g | 60 g | 2,9 g |
| Red Kidney Beans Freedom’s Choice | 229 | 22,9 g | 60 g | 0 g |
| Pinto Beans Sunny Select | 229 | 20 g | 60 g | 0 g |
| Pinto Beans Simply Go | 229 | 20 g | 60 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 229 kcal. Serving, 30.0 g (30 g): about 69 kcal.
How much protein is in Hummus?
Hummus contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in serving, 30.0 g (30 g). About 13 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Hummus?
Hummus has 11,5 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 16 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4059594304502. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.