Hummus naturel
Packaged product Bønner og bælgfrugter Vomar
Hummus naturel contains 240 kcal per 100 g. A serving, 15.0 g (15 g) provides about 36 kcal.
Roughly 67 % of its calories come from fat, with 21 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (247 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 17,1 g | 22 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 11,9 g | 4 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 0,5 g | |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 21 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gabove the median for bønner og bælgfrugter (median 6,7 g)
- Fiber5,4 gabove the median for bønner og bælgfrugter (median 4,5 g)
- Sugars0,5 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Fat17,1 gbelow the median for bønner og bælgfrugter (median 18 g)
- Saturated fat1,7 gbelow the median for bønner og bælgfrugter (median 2 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Pepper Hummus with Bread Sticks Mezete kashi | 240 | 6 g | 25 g | 14 g |
| Hummus s mrkví a koriandrem Chef Select | 240 | 5,5 g | 15 g | 16,8 g |
| Hummus Caramelized Garlic Ribella | 240 | 5 g | 11 g | 18,5 g |
| Hummus bio Fontaine Santé | 240 | 6 g | 18 g | 18 g |
| Original Hummus Cedar's | 240 | 6 g | 14 g | 20 g |
| Houmous à l'harissa Jardin de carthage | 240 | 8 g | 15,3 g | 18 g |
| Hummus Pesto Albert Heijn | 240 | 5,5 g | 8 g | 20 g |
| Reduced Fat Creamy Houmous M&S FOOD | 240 | 6,9 g | 11,2 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus naturel?
100 g of Hummus naturel has 240 kcal. Serving, 15.0 g (15 g): about 36 kcal.
How much protein is in Hummus naturel?
Hummus naturel contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 1 g in serving, 15.0 g (15 g). About 12 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,7 g).
How many carbs are in Hummus naturel?
Hummus naturel has 11,9 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus naturel?
Hummus naturel contains 17,1 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29. april 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718204060349. License: ODbL 1.0 (Open Food Facts). Source record dated 29. april 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.