Hummus
Packaged product Bønner og bælgfrugter grønne folk
Hummus contains 165 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 33 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 12,9 g | 5 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 1 g | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 33 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gin the lowest quarter of bønner og bælgfrugter (median 6,7 g)
- Fiber4 gbelow the median for bønner og bælgfrugter (median 4,5 g)
- Sugars1 gbelow the median for bønner og bælgfrugter (median 1,3 g)
- Fat9,3 gin the lowest quarter of bønner og bælgfrugter (median 18 g)
- Saturated fat0,9 gin the lowest quarter of bønner og bælgfrugter (median 2 g)
- Sodium360 mgbelow the median for bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- grønne folk
- Barcode
- 7090042170055
- Quantity
- 180 g
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Kikerter (65%), vann (18%) tahini (sesamfrø) (4,6 %), rapsolje (4,6 %), sitronsaft (3,6 %), hvitløk (1,3 %), ingefær (1,3 %), spisskummen (0,9 %), korianderfrø (0,9 %), salt (0,9 %), cayenne-pepper (0,1 %)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hommus dip WILLOW FARM | 165 | 6 g | 11,5 g | 9,5 g |
| Sevan Hummus Original Sevan | 165 | 8,1 g | 17 g | 7,2 g |
| Houmous de haricots blancs à la provençale Clac | 166 | 5,7 g | 11,1 g | 9,5 g |
| Hummus light Chef Select | 166 | 7,4 g | 12,5 g | 8 g |
| Reduced-Fat Houmous Sainsbury's | 166 | 6,5 g | 17,2 g | 8,9 g |
| Mini Houmous Snack Pots Sainsbury's | 164 | 6,9 g | 12,2 g | 8,7 g |
| Humus DOYAL | 164 | 6,7 g | 6,7 g | 10 g |
| Hummus Classico Love hummus | 164 | 6,8 g | 8,8 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 165 kcal.
How much protein is in Hummus?
Hummus contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,7 g).
How many carbs are in Hummus?
Hummus has 12,9 g of total carbohydrates per 100 g, including 4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 9,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Hummus?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7090042170055. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.