Humus
Packaged product Bønner og bælgfrugter DOYAL
Humus contains 164 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 19 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 0,01 g | 0,1 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 19 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gabove the median for bønner og bælgfrugter (median 6,7 g)
- Sugars0,5 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Fat10 gin the lowest quarter of bønner og bælgfrugter (median 17,4 g)
- Saturated fat0,01 gin the lowest quarter of bønner og bælgfrugter (median 1,9 g)
- Sodium520 mgin the top quarter of bønner og bælgfrugter (median 406 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ciecierzyca 46%, woda, zmielone nasiona _sezamu_, kwas: Kwas cytrynowy, sól.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggplant Hummus esti | 164 | 3,6 g | 10,7 g | 12,5 g |
| La mousse de humous à tartiner La Préserverie | 164 | 6,8 g | 10,5 g | 9,5 g |
| Hummus Tahini Baldana | 164 | 6 g | 11 g | 10 g |
| Hummus Classico Love hummus | 164 | 6,8 g | 8,8 g | 9 g |
| Mini Houmous Snack Pots Sainsbury's | 164 | 6,9 g | 12,2 g | 8,7 g |
| hommus DIP Mellow Farm | 164 | 6,2 g | 11,5 g | 9,3 g |
| hommus dip WILLOW FARM | 165 | 6 g | 11,5 g | 9,5 g |
| Sevan Hummus Original Sevan | 165 | 8,1 g | 17 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Humus?
100 g of Humus has 164 kcal.
How much protein is in Humus?
Humus contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,7 g).
How many carbs are in Humus?
Humus has 6,7 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Humus?
Humus contains 10 g of fat per 100 g, of which 0,01 g is saturated (0,1 % of the Daily Value).
How much sodium is in Humus?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316734032351. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.