Hummus
Packaged product Bønner og bælgfrugter Fontana
Hummus contains 307 kcal per 100 g. A serving, 25.0 g (25 g) provides about 77 kcal.
Roughly 79 % of its calories come from fat, with 13 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 25,7 g | 33 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium | not reported | |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 13 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for bønner og bælgfrugter (median 6,7 g)
- Sugars0,6 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Fat25,7 gin the top quarter of bønner og bælgfrugter (median 18 g)
- Saturated fat3,1 gin the top quarter of bønner og bælgfrugter (median 2 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus natur WW | 307 | 8 g | 15,1 g | 22,7 g |
| Hummus Piccante M Classic | 307 | 6,7 g | 9,7 g | 26 g |
| Houmous gourmet Eden Gourmet | 307 | 7 g | 13 g | 26 g |
| Houmous chili Tapas Y Pas Bio | 307 | 7,7 g | 11 g | 25 g |
| Hummus con olivas de Kalamata Hacendado | 307 | 5,9 g | 11,1 g | 25,4 g |
| Trio de humous Colruyt | 307 | 6,5 g | 10 g | 26 g |
| Hummus Pavlakis | 307 | 6,4 g | 9,4 g | 25,7 g |
| Houmous de Marrons de Redon Le Bois Jumel | 307 | 4,3 g | 12,5 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 307 kcal. Serving, 25.0 g (25 g): about 77 kcal.
How much protein is in Hummus?
Hummus contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,6 g in serving, 25.0 g (25 g). About 9 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,7 g).
How many carbs are in Hummus?
Hummus has 9,4 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 25,7 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7316150375435. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.