houmous traditionnel
Packaged product Bønner og bælgfrugter Germain
Houmous traditionnel contains 231 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 18 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (247 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 10,3 g | 4 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 1,5 g | |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 18 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of bønner og bælgfrugter (median 6,7 g)
- Fiber2,8 gin the lowest quarter of bønner og bælgfrugter (median 4,5 g)
- Sugars1,5 gabove the median for bønner og bælgfrugter (median 1,3 g)
- Fat19 gabove the median for bønner og bælgfrugter (median 18 g)
- Saturated fat2,4 gabove the median for bønner og bælgfrugter (median 2 g)
- Sodium268 mgin the lowest quarter of bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Boni | 231 | 4,6 g | 11 g | 18 g |
| Humus arabesc clasic cu tahina Mega Apetit by Mega Image | 231 | 8,8 g | 0,5 g | 20,6 g |
| Hummus Colruyt | 231 | 4,6 g | 11 g | 18 g |
| Houmous Le Gourmet Des Marchés | 231 | 6,5 g | 14 g | 16 g |
| Hummus Rote Beete gutbio | 231 | 2,9 g | 10 g | 19 g |
| Masala houmous Meadow fresh lidl | 231 | 6,3 g | 20,9 g | 12,4 g |
| Hummus guacamole Ensalandia | 231 | 4 g | 11 g | 19 g |
| Hummus crudo di ceci Parma IS | 231 | 5,7 g | 12 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in houmous traditionnel?
100 g of houmous traditionnel has 231 kcal.
How much protein is in houmous traditionnel?
Houmous traditionnel contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,7 g).
How many carbs are in houmous traditionnel?
Houmous traditionnel has 10,3 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in houmous traditionnel?
Houmous traditionnel contains 19 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in houmous traditionnel?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760363420811. License: ODbL 1.0 (Open Food Facts). Source record dated 4. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.