Houmous Premium
Packaged product Bønner og bælgfrugter Maayane
Houmous Premium contains 282 kcal per 100 g. A serving, 100 g (100 g) provides about 282 kcal.
Roughly 73 % of its calories come from fat, with 16 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 22,7 g | 29 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 510 mg | 22 % |
| Total carbohydrates L | 11,5 g | 4 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 16 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gin the top quarter of bønner og bælgfrugter (median 6,7 g)
- Fiber4 gbelow the median for bønner og bælgfrugter (median 4,5 g)
- Sugars2,6 gabove the median for bønner og bælgfrugter (median 1,3 g)
- Fat22,7 gabove the median for bønner og bælgfrugter (median 18 g)
- Saturated fat2,5 gabove the median for bønner og bælgfrugter (median 2 g)
- Sodium510 mgin the top quarter of bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pois chiches cuits (pois chiches eau, régulateur d'acidité 1500) (50%), purée de sesame brute (29%), eau nuile végétale de colza, sel, régulateur dacidite E330, conservateur E202. Contient du sésame. Peu contenir des traces: noix, pignons, céleri, soja, oeufs, gluten de blé, poisson et moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSaltÆg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Cashew Hummus McEnnedy | 282 | 7,4 g | 11,2 g | 21,8 g |
| Dark Chocolate Hommus Cedar's | 282 | 4,2 g | 38 g | 14,1 g |
| Pesto houmous swirl Marks & Spencer | 282 | 5,7 g | 9,6 g | 24 g |
| Hummus Natursoy | 282 | 5,7 g | 21,4 g | 19,2 g |
| Dark Chocolate Hummus Cedar's | 282 | 4,2 g | 38 g | 14,1 g |
| Hummus Cúrcuma Happy Bio | 282 | 5,8 g | 9,3 g | 23,4 g |
| Homous Kerrie ons Thuis Merk | 282 | 6,9 g | 11,4 g | 21,5 g |
| Hummus la cuina | 282 | 5,3 g | 10 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous Premium?
100 g of Houmous Premium has 282 kcal. Serving, 100 g (100 g): about 282 kcal.
How much protein is in Houmous Premium?
Houmous Premium contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,7 g in serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,7 g).
How many carbs are in Houmous Premium?
Houmous Premium has 11,5 g of total carbohydrates per 100 g, including 4 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous Premium?
Houmous Premium contains 22,7 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Houmous Premium?
100 g contains 510 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700029205567. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.