Houmous Premium
Packaged product Beans and Legumes Maayane
Houmous Premium contains 282 kcal per 100 g. A serving, 100 g (100 g) provides about 282 kcal.
Roughly 73% of its calories come from fat, with 16% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 510 mg | 22% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 16%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber4 gbelow the median for beans and legumes (median 4.6 g)
- Sugars2.6 gabove the median for beans and legumes (median 1.4 g)
- Fat22.7 gabove the median for beans and legumes (median 18 g)
- Saturated fat2.5 gabove the median for beans and legumes (median 2 g)
- Sodium510 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pois chiches cuits (pois chiches eau, régulateur d'acidité 1500) (50%), purée de sesame brute (29%), eau nuile végétale de colza, sel, régulateur dacidite E330, conservateur E202. Contient du sésame. Peu contenir des traces: noix, pignons, céleri, soja, oeufs, gluten de blé, poisson et moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Cashew Hummus McEnnedy | 282 | 7.4 g | 11.2 g | 21.8 g |
| Hummus Trio REMA 1000 | 282 | 6.8 g | 14 g | 21 g |
| Dark Chocolate Hommus Cedar's | 282 | 4.2 g | 38 g | 14.1 g |
| Pesto houmous swirl Marks & Spencer | 282 | 5.7 g | 9.6 g | 24 g |
| Hummus Natursoy | 282 | 5.7 g | 21.4 g | 19.2 g |
| Dark Chocolate Hummus Cedar's | 282 | 4.2 g | 38 g | 14.1 g |
| Hummus Cúrcuma Happy Bio | 282 | 5.8 g | 9.3 g | 23.4 g |
| Homous Kerrie ons Thuis Merk | 282 | 6.9 g | 11.4 g | 21.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700029205567. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.