Houmous à la menthe
Packaged product Bønner og bælgfrugter Marius
Houmous à la menthe contains 237 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 31 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (247 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 15,4 g | 20 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 17,4 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 31 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the lowest quarter of bønner og bælgfrugter (median 6,7 g)
- Sugars0,5 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Fat15,4 gbelow the median for bønner og bælgfrugter (median 18 g)
- Saturated fat2,3 gabove the median for bønner og bælgfrugter (median 2 g)
- Sodium560 mgin the top quarter of bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Humus Ceci&Avocado Noa | 237 | 5,3 g | 10,3 g | 19,4 g |
| Houmous Extra aux herbes fraîches GREENSHOOT | 237 | 7,2 g | 12,1 g | 17,3 g |
| Hummus Suntat | 237 | 5,9 g | 7 g | 20 g |
| Les nicois Houmous au Pistou Les Niçois | 237 | 6 g | 8,3 g | 19 g |
| Hummus Zitrone Basilikum BILLA immer gut | 237 | 6,2 g | 13 g | 17 g |
| Hummus And Crackers Summer Fresh | 237 | 6,8 g | 31,4 g | 9,3 g |
| Moroccan style topped houmous Marks & Spencer | 238 | 5,4 g | 13,8 g | 16,3 g |
| Houmous à la pâte de sésame Boni | 238 | 5,7 g | 8,5 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous à la menthe?
100 g of Houmous à la menthe has 237 kcal.
How much protein is in Houmous à la menthe?
Houmous à la menthe contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,7 g).
How many carbs are in Houmous à la menthe?
Houmous à la menthe has 17,4 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous à la menthe?
Houmous à la menthe contains 15,4 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Houmous à la menthe?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3183811013548. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.