Houmous à la menthe
Packaged product Beans and Legumes Marius
Houmous à la menthe contains 237 kcal per 100 g.
Roughly 61% of its calories come from fat, with 31% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 17.4 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 31%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gin the lowest quarter of beans and legumes (median 6.7 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat15.4 gbelow the median for beans and legumes (median 18 g)
- Saturated fat2.3 gabove the median for beans and legumes (median 2 g)
- Sodium560 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Humus Ceci&Avocado Noa | 237 | 5.3 g | 10.3 g | 19.4 g |
| Houmous Extra aux herbes fraîches GREENSHOOT | 237 | 7.2 g | 12.1 g | 17.3 g |
| Hummus Suntat | 237 | 5.9 g | 7 g | 20 g |
| Les nicois Houmous au Pistou Les Niçois | 237 | 6 g | 8.3 g | 19 g |
| Hummus Zitrone Basilikum BILLA immer gut | 237 | 6.2 g | 13 g | 17 g |
| Hummus And Crackers Summer Fresh | 237 | 6.8 g | 31.4 g | 9.3 g |
| Moroccan style topped houmous Marks & Spencer | 238 | 5.4 g | 13.8 g | 16.3 g |
| Pedto hummus Kinh cuisine | 238 | 8.5 g | 7.3 g | 17.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3183811013548. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.