Honey & Raspberry Gourmet Granola, Honey & Raspberry
Packaged product Korn og pastaprodukter MRS. BARR'S.
Honey & Raspberry Gourmet Granola, Honey & Raspberry contains 464 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 130 kcal.
Roughly 58 % of its calories come from carbohydrates, with 36 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 385 kcal per 100 g across 1.572 products.
100 g provides 20 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 143 mg | 6 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 21,4 g | |
| Added sugars L | 17,9 g | 36 % |
| Protein L | 7,1 g | 14 % |
| Calcium L | 21 mg | 2 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 239 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 58 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for korn og pastaprodukter (median 8,1 g)
- Fiber7,1 gabove the median for korn og pastaprodukter (median 6,7 g)
- Sugars21,4 gbelow the median for korn og pastaprodukter (median 23,4 g)
- Fat17,9 gin the top quarter of korn og pastaprodukter (median 5 g)
- Saturated fat12,5 gin the top quarter of korn og pastaprodukter (median 0 g)
- Sodium143 mgbelow the median for korn og pastaprodukter (median 357 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- MRS. BARR'S.
- Barcode
- 0857913004607
- Label serving
- 1 ONZ
- Category
- Korn
Ingredients
ORGANIC GLUTEN FREE OATS, ORGANIC HONEY, ORGANIC COLD-PRESSED VIRGIN COCONUT OIL, ORGANIC FREEZE-DRIED RASPBERRIES, SEA SALT, VANILLA EXTRACT, ORGANIC CINNAMON.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey & Raspberry Gourmet Granola, Honey & Raspberry?
100 g of Honey & Raspberry Gourmet Granola, Honey & Raspberry has 464 kcal. 1 ONZ (28 g): about 130 kcal.
How much protein is in Honey & Raspberry Gourmet Granola, Honey & Raspberry?
Honey & Raspberry Gourmet Granola, Honey & Raspberry contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 1 ONZ (28 g). About 6 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8,1 g).
How many carbs are in Honey & Raspberry Gourmet Granola, Honey & Raspberry?
Honey & Raspberry Gourmet Granola, Honey & Raspberry has 64,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 21,4 g of sugars.
How much fat is in Honey & Raspberry Gourmet Granola, Honey & Raspberry?
Honey & Raspberry Gourmet Granola, Honey & Raspberry contains 17,9 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Honey & Raspberry Gourmet Granola, Honey & Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey & Raspberry Gourmet Granola, Honey & Raspberry?
100 g contains 143 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2295699. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
Last updated: . Source description: "HONEY & RASPBERRY GOURMET GRANOLA, HONEY & RASPBERRY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.