Hemp Seeds
Packaged product Nødder og frø Nature Diet
Hemp Seeds contains 622 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 19 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 622 kcal | |
| Total fat L | 55 g | 71 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 2,3 g | |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 3 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of nødder og frø (median 10 g)
- Sugars2,3 gin the lowest quarter of nødder og frø (median 7,1 g)
- Fat55 gin the top quarter of nødder og frø (median 23,3 g)
- Saturated fat5,1 gbelow the median for nødder og frø (median 5,3 g)
- Sodium12 mgin the lowest quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,4 g |
|---|---|
| Polyumættet fedt L | 39 g |
Product details
- Brand
- Nature Diet
- Barcode
- 5902150286363
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black sunflower seeds Bodrum | 622 | 27 g | 16 g | 52 g |
| Grounded Pumpkin Seed Gh Tou Notou | 622 | 37,9 g | 7,8 g | 48,8 g |
| Hemp Seeds Intenson | 622 | 31 g | 4,6 g | 52 g |
| Nature Diet Hemp Seeds Nature Diet | 622 | 31 g | 4,6 g | 52 g |
| Mélange de noix Nut Mix Nectaflor | 622 | 15 g | 10 g | 58 g |
| Trulynuts Truly Nuts | 622 | 9,9 g | 25 g | 52 g |
| Mixed Nuts Tesco | 622 | 20,1 g | 6,9 g | 54,4 g |
| Nutzer Prozis | 622 | 13,3 g | 35,6 g | 46,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hemp Seeds?
100 g of Hemp Seeds has 622 kcal.
Is Hemp Seeds high in protein?
Hemp Seeds contains 31 g of protein per 100 g (62 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Hemp Seeds?
Hemp Seeds has 4,6 g of total carbohydrates per 100 g, including 6 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hemp Seeds?
Hemp Seeds contains 55 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
How much sodium is in Hemp Seeds?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902150286363. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.