Helaes Pindakaas Extra Smeuïg
Packaged product Mælk og æg Helaes
Helaes Pindakaas Extra Smeuïg contains 432 kcal per 100 g. A serving, 15 g (15 g) provides about 65 kcal.
Roughly 51 % of its calories come from fat, with 44 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 604 kcal per 100 g across 2.712 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 19 g | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 44 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gin the lowest quarter of mælk og æg (median 25 g)
- Fiber7,5 gabove the median for mælk og æg (median 6,9 g)
- Sugars19 gin the top quarter of mælk og æg (median 6,3 g)
- Fat24 gin the lowest quarter of mælk og æg (median 49,2 g)
- Saturated fat2,5 gin the lowest quarter of mælk og æg (median 7,9 g)
- Sodium172 mgbelow the median for mælk og æg (median 212 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Helaes
- Barcode
- 23029088
- Quantity
- 500g
- Label serving
- 15 g
- Category
- Jordnøddesmør
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
peanuts (85%),vegetable oils (peanut, rapeseed,soybean),fully tempered palmvet,salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSaltRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keto balls peanut butter The protein ball co | 428 | 22,1 g | 14,1 g | 26,7 g |
| Peanut Butter Powder PB fit | 438 | 50 g | 31,2 g | 12,5 g |
| PBFit Peanut Powder PBfit | 438 | 50 g | 31,2 g | 12,5 g |
| Naked peanut delight Nakd | 425 | 13,6 g | 41,7 g | 21,5 g |
| Chocolate peanut butter Kos | 423 | 51,3 g | 23,1 g | 12,8 g |
| Peanut Butter Powder Weider | 441 | 49 g | 19 g | 13 g |
| Peanut Butter Powder PBfit | 444 | 50 g | 31,3 g | 12,5 g |
| Roasted Peanut Powder with Cocoa PBfit | 417 | 33,3 g | 50 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Helaes Pindakaas Extra Smeuïg?
100 g of Helaes Pindakaas Extra Smeuïg has 432 kcal. Serving, 15 g (15 g): about 65 kcal.
How much protein is in Helaes Pindakaas Extra Smeuïg?
Helaes Pindakaas Extra Smeuïg contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,81 g in serving, 15 g (15 g). About 5 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 25 g).
How many carbs are in Helaes Pindakaas Extra Smeuïg?
Helaes Pindakaas Extra Smeuïg has 47 g of total carbohydrates per 100 g, including 7,5 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Helaes Pindakaas Extra Smeuïg?
Helaes Pindakaas Extra Smeuïg contains 24 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Helaes Pindakaas Extra Smeuïg?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. februar 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23029088. License: ODbL 1.0 (Open Food Facts). Source record dated 18. februar 2024. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.