Helaes Pindakaas Extra Smeuïg
Packaged product Dairy and Eggs Helaes
Helaes Pindakaas Extra Smeuïg contains 432 kcal per 100 g. A serving, 15 g (15 g) provides about 65 kcal.
Roughly 51% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 606 kcal per 100 g across 2,938 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 19 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 44%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the lowest quarter of dairy and eggs (median 25 g)
- Fiber7.5 gabove the median for dairy and eggs (median 7 g)
- Sugars19 gin the top quarter of dairy and eggs (median 6.3 g)
- Fat24 gin the lowest quarter of dairy and eggs (median 49.2 g)
- Saturated fat2.5 gin the lowest quarter of dairy and eggs (median 8 g)
- Sodium172 mgbelow the median for dairy and eggs (median 204 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Helaes
- Barcode
- 23029088
- Quantity
- 500g
- Label serving
- 15 g
- Category
- Peanut butters
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
peanuts (85%),vegetable oils (peanut, rapeseed,soybean),fully tempered palmvet,salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSaltRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 23029088. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.