Hazelnut spread chocolate candies, hazelnut spread
Packaged product Sweets og Desserter m&m's
Hazelnut spread chocolate candies, hazelnut spread contains 500 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 140 kcal.
Roughly 52 % of its calories come from carbohydrates, with 45 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (525 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 17,9 g | 89 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 107 mg | 5 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 57,1 g | |
| Added sugars L | 53,6 g | 107 % |
| Protein L | 3,6 g | 7 % |
| Calcium L | 107 mg | 8 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 52 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of sweets og desserter (median 10 g)
- Fiber3,6 gabove the median for sweets og desserter (median 3,4 g)
- Sugars57,1 gin the top quarter of sweets og desserter (median 52,1 g)
- Fat25 gin the lowest quarter of sweets og desserter (median 26,2 g)
- Saturated fat17,9 gin the top quarter of sweets og desserter (median 11 g)
- Sodium107 mgin the top quarter of sweets og desserter (median 40 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 64,3 g | 64,3 g |
| Fat | 25 g | 25 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 57,1 g | 57,1 g |
| Sodium | 107 mg | 107 mg |
Product details
- Brand
- m&m's
- Barcode
- 0040000541349
- Quantity
- 235.3 g
- Label serving
- 1 ONZ (28 g)
- Category
- chokolade, overtrukket med chokolade, peanuts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk chocolate (sugar, cocoa butter, skim milk, chocolate, lactose, milkfat, soy lecithin, salt, natural and artificial flavors), sugar, hydrogenated palm kernel oil, hazelnut flour (hazelnuts, safflower oil, tbhq to maintain freshness), dextrose, cornstarch, less than 1% - corn syrup, dextrin, salt, coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, natural flavor, propyl gallate to maintain freshness, gum acacia,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| m&ms Mars Inc. | 500 | 9,5 g | 59,5 g | 26,2 g |
| Choc It! K-Classic | 500 | 7,7 g | 62 g | 24 g |
| Erdnuss Chocs Ja! | 501 | 9,1 g | 58,5 g | 24,2 g |
| Peanut Chocs Penny | 501 | 9,1 g | 58,5 g | 24,8 g |
| Ja! Erdnuss Choco Ja! | 498 | 8,9 g | 59,1 g | 24,3 g |
| Peanut & choco Gut & Günstig | 498 | 8,9 g | 59,1 g | 24,3 g |
| Bunte Choco Nuts Clickos | 497 | 7,7 g | 62 g | 24,2 g |
| Big Hit Mister Choc | 496 | 7,7 g | 61,7 g | 24,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hazelnut spread chocolate candies, hazelnut spread?
100 g of Hazelnut spread chocolate candies, hazelnut spread has 500 kcal. Serving, 1 onz, 28 g (28 g): about 140 kcal.
How much protein is in Hazelnut spread chocolate candies, hazelnut spread?
Hazelnut spread chocolate candies, hazelnut spread contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 1 onz, 28 g (28 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 10 g).
How many carbs are in Hazelnut spread chocolate candies, hazelnut spread?
Hazelnut spread chocolate candies, hazelnut spread has 64,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 57,1 g of sugars.
How much fat is in Hazelnut spread chocolate candies, hazelnut spread?
Hazelnut spread chocolate candies, hazelnut spread contains 25 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
How much sodium is in Hazelnut spread chocolate candies, hazelnut spread?
100 g contains 107 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2141654. License: CC0 1.0 (U.S. public domain). Source record dated 11. juli 2019. Imported 6. november 2026.
- Open Food Facts, record 0040000541349. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.