Havrekuddar
Packaged product Morgenmadsprodukter ICA
Havrekuddar contains 390 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 18 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Sugars11 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat7,3 gbelow the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat1,3 gbelow the median for morgenmadsprodukter (median 2 g)
- Sodium360 mgin the top quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ICA
- Barcode
- 7318690504054
- Category
- Morgenmadsprodukter
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special K original Kellogg's | 390 | 19,3 g | 68 g | 2,3 g |
| Granola protein bar MET-RX | 390 | 28 g | 48 g | 12 g |
| Crunchy Nuggets Caramel Flavour Dukan | 390 | 11,9 g | 53,2 g | 13,8 g |
| Korn ready- to- eat, RALSTON Berigede hvedeklid flager | 390 | 10,2 g | 79,8 g | 3,4 g |
| Korn, QUAKER, havregryn, REAL MEDLEYS, æblevalnød, tørt Dried or dry | 390 | 8,2 g | 70,5 g | 10,4 g |
| GF Choco Pops Marks & Spencer | 390 | 8,3 g | 80 g | 3 g |
| Korn ready- to- eat, Post, Waffle Crisp | 390 | 6,6 g | 83 g | 5 g |
| Korn ready- to- eat, MALT-O- MEAL, Apple ZINGS | 390 | 4,5 g | 87,3 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havrekuddar?
100 g of Havrekuddar has 390 kcal.
Is Havrekuddar high in protein?
Havrekuddar contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Havrekuddar?
Havrekuddar has 60 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havrekuddar?
Havrekuddar contains 7,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Havrekuddar?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690504054. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.