Harzer Minis
Packaged product Mælk og æg Kaufland
Harzer Minis contains 121 kcal per 100 g.
Roughly 96 % of its calories come from protein, with 4 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 1.520 mg | 66 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of mælk og æg (median 21,4 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,5 g)
- Fat0,5 gin the lowest quarter of mælk og æg (median 26,7 g)
- Saturated fat0,3 gin the lowest quarter of mælk og æg (median 17 g)
- Sodium1.520 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sauermilchquark 1g Speisesalz, Milcheiweiß, Säurerequlatoren (Calciumcarbonat, Natriumhydrogencarbonat), Kümmel (0,6 %), Reifungskulturen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harzer Minis Milbona | 121 | 29 g | 0,1 g | 0,5 g |
| Harzer Minis mit Kümmel Hofburger | 121 | 29 g | 0 g | 0,5 g |
| Harzer Käse ja! | 121 | 29 g | 0,09 g | 0,5 g |
| Minis mit Edelschimmel Lindenhof Penny | 121 | 29 g | 0,1 g | 0,5 g |
| Requesón Granja Rinya | 121 | 10 g | 3,6 g | 7,4 g |
| Bauernhandkäse mit Edelschimmel Lindenhof | 121 | 29 g | 0,1 g | 0,5 g |
| Minis Edelschimmel Ja | 121 | 29 g | 0,1 g | 0,5 g |
| Harzer Käse mit Kümmel Lindenhof | 121 | 29 g | 0,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harzer Minis?
100 g of Harzer Minis has 121 kcal.
Is Harzer Minis high in protein?
Harzer Minis contains 29 g of protein per 100 g (58 % of the 50 g Daily Value). About 96 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Harzer Minis?
Harzer Minis has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harzer Minis?
Harzer Minis contains 0,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Harzer Minis?
100 g contains 1.520 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185482533. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.