Harzer Käse
Packaged product Mælk og æg ja!
Harzer Käse contains 121 kcal per 100 g. A serving, 50 g (50 g) provides about 61 kcal.
Roughly 96 % of its calories come from protein, with 4 % from fat and 0,3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 1.500 mg | 65 % |
| Total carbohydrates L | 0,09 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,09 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96 %
- Carbohydrates 0,3 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of mælk og æg (median 21,4 g)
- Sugars0,09 gbelow the median for mælk og æg (median 0,4 g)
- Fat0,5 gin the lowest quarter of mælk og æg (median 27 g)
- Saturated fat0,3 gin the lowest quarter of mælk og æg (median 17 g)
- Sodium1.500 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Harzer Käse Zutaten: Sauermilchquark, Speisesalz, Milcheiweiß, Kümmel, Reifungskulturen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harzer Minis Milbona | 121 | 29 g | 0,1 g | 0,5 g |
| Harzer Minis mit Kümmel Hofburger | 121 | 29 g | 0 g | 0,5 g |
| Harzer Roller Minis mit Edelschimmel Gutes Land | 121 | 29 g | 0 g | 0,5 g |
| Harzer Minis K-Classic | 121 | 29 g | 0 g | 0,5 g |
| Minis mit Edelschimmel Lindenhof Penny | 121 | 29 g | 0,1 g | 0,5 g |
| Requesón Granja Rinya | 121 | 10 g | 3,6 g | 7,4 g |
| Bauernhandkäse mit Edelschimmel Lindenhof | 121 | 29 g | 0,1 g | 0,5 g |
| Harzer Minis Kaufland | 121 | 29 g | 0 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harzer Käse?
100 g of Harzer Käse has 121 kcal. Serving, 50 g (50 g): about 61 kcal.
Is Harzer Käse high in protein?
Harzer Käse contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 14,5 g in serving, 50 g (50 g). About 96 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Harzer Käse?
Harzer Käse has 0,09 g of total carbohydrates per 100 g, including 0,09 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harzer Käse?
Harzer Käse contains 0,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Harzer Käse?
100 g contains 1.500 mg of sodium, 65 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388441163918. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.