Harzer Minis
Packaged product Dairy and Eggs Kaufland
Harzer Minis contains 121 kcal per 100 g.
Roughly 96% of its calories come from protein, with 4% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 1,520 mg | 66% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat0.5 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat0.3 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium1,520 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sauermilchquark 1g Speisesalz, Milcheiweiß, Säurerequlatoren (Calciumcarbonat, Natriumhydrogencarbonat), Kümmel (0,6 %), Reifungskulturen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harzer Minis Milbona | 121 | 29 g | 0.1 g | 0.5 g |
| Harzer Minis mit Kümmel Hofburger | 121 | 29 g | 0 g | 0.5 g |
| Harzer Käse ja! | 121 | 29 g | 0.09 g | 0.5 g |
| Minis Traditionell ja! | 121 | 29 g | 0.5 g | 0.5 g |
| Minis mit Edelschimmel ja! | 121 | 29 g | 0.5 g | 0.5 g |
| Harzer Käse mit Kümmel Lindenhof | 121 | 29 g | 0.5 g | 0.5 g |
| Handkäse Mit Edelschimmel ja! | 121 | 29 g | 0.5 g | 0.5 g |
| harzer Milsani | 121 | 29 g | 0 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337185482533. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.