Harris teeter, 94% fat free pop
Packaged product Snacks Harris Teeter
Harris teeter, 94% fat free pop contains 438 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 140 kcal.
Roughly 69 % of its calories come from carbohydrates, with 19 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 22 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 1,6 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 0 g | |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Jern L | 3,9 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 69 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for snacks (median 7,3 g)
- Fiber12,5 gin the top quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4,9 g)
- Fat9,4 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat1,6 gin the lowest quarter of snacks (median 3,6 g)
- Sodium500 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 438 kcal | 438 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 9,4 g | 9,4 g |
| Fiber | 12,5 g | 12,5 g |
| Sugars | 0 g | 0 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036330260
- Label serving
- 2 Tbsp (32 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popcorn, partially hydrogenated soybean oil, salt, natural and artificial flavors, color added (annatto).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Salted Pitta Chips Sainsbury's | 438 | 11,7 g | 58,9 g | 15,8 g |
| Crispy almond Canderel | 438 | 6,7 g | 30 g | 31,5 g |
| Protein Chips (Chili Lime) Quest | 438 | 62,5 g | 12,5 g | 14,1 g |
| Butter Lovers Microwave Popcorn ACT II | 438 | 6,3 g | 62,5 g | 21,9 g |
| Protein Bar GATORADE | 438 | 25 g | 50 g | 16,2 g |
| pea and lentil chips Marks & Spencer | 438 | 15,5 g | 59,3 g | 14,3 g |
| bacon rinds best quality | 438 | 46 g | 2,6 g | 27,2 g |
| Quest tortilla style protein chips Quest | 438 | 59,4 g | 15,6 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harris teeter, 94% fat free pop?
100 g of Harris teeter, 94% fat free pop has 438 kcal. Serving, 2 tbsp, 32 g (32 g): about 140 kcal.
Is Harris teeter, 94% fat free pop high in protein?
Harris teeter, 94% fat free pop contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 32 g (32 g). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Harris teeter, 94% fat free pop?
Harris teeter, 94% fat free pop has 75 g of total carbohydrates per 100 g, including 12,5 g of fiber and 0 g of sugars.
How much fat is in Harris teeter, 94% fat free pop?
Harris teeter, 94% fat free pop contains 9,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Harris teeter, 94% fat free pop contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harris teeter, 94% fat free pop?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1859226. License: CC0 1.0 (U.S. public domain). Source record dated 5. juni 2021. Imported 6. november 2026.
- Open Food Facts, record 0072036330260. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.