Haroset
Packaged product Sweets og Desserter ORIEL
Haroset contains 300 kcal per 100 g. A typical serving of 2 Tbsp (40 g) provides about 120 kcal.
Roughly 87 % of its calories come from carbohydrates, with 7 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 250 kcal per 100 g across 776 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 25 mg | 1 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 65 g | |
| Added sugars L | 15 g | 30 % |
| Protein L | 5 g | 10 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 87 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of sweets og desserter (median 0 g)
- Fiber2,5 gin the top quarter of sweets og desserter (median 0 g)
- Sugars65 gin the top quarter of sweets og desserter (median 50 g)
- Fat2,5 gin the top quarter of sweets og desserter (median 0 g)
- Saturated fat0,5 gin the top quarter of sweets og desserter (median 0 g)
- Sodium25 mgin the top quarter of sweets og desserter (median 0 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- ORIEL
- Barcode
- 0724994796465
- Label serving
- 2 Tbsp
- Category
- jam- jelly- fruit- spreads
Ingredients
DATES, SUGAR, APPLES, GRAPE JUICE, HAZELNUTS, CINNAMON, PRESERVATIVE (POTASSIUM SORBATE), CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| F-R-O-G JAM, F-R-O-G STONE RIDGE | 300 | 0 g | 75 g | 0 g |
| FIG JAM AICHA | 300 | 0 g | 73,3 g | 0 g |
| Jam, Concord Grape KROGER | 300 | 0 g | 70 g | 0 g |
| Concord Jam, Grape KROGER | 300 | 0 g | 70 g | 0 g |
| Jelly, Blueberry KATIE FARMS | 300 | 0 g | 70 g | 0 g |
| Grape Jelly, Grape SIMPLY VALUE | 300 | 0 g | 70 g | 0 g |
| Sour Cherry Jam, Sour Cherry STONE RIDGE | 300 | 0 g | 75 g | 0 g |
| Grape Jelly, Grape LIEBER'S | 300 | 0 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haroset?
100 g of Haroset has 300 kcal. 2 Tbsp (40 g): about 120 kcal.
How much protein is in Haroset?
Haroset contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in 2 Tbsp (40 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 0 g).
How many carbs are in Haroset?
Haroset has 70 g of total carbohydrates per 100 g, including 2,5 g of fiber and 65 g of sugars.
How much fat is in Haroset?
Haroset contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Haroset?
100 g contains 25 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. april 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2553906. License: CC0 1.0 (U.S. public domain). Source record dated 18. april 2023. Imported 6. november 2026.
Last updated: . Source description: "HAROSET". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.