Harmons, Raw Sunflower Kernels
Packaged product Snacks HARMONS
Harmons, Raw Sunflower Kernels contains 610 kcal per 100 g. A typical serving of 50 GRM (50 g) provides about 305 kcal.
Roughly 74 % of its calories come from fat, with 13 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 69 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 610 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 8 g | 40 % |
| Trans fat L | 14 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 6 g | |
| Protein L | 20 g | 40 % |
| Vitamin C L | 6 mg | 7 % |
| Calcium L | 900 mg | 69 % |
| Jern L | 0,72 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 13,3 g)
- Fiber12 gin the top quarter of snacks (median 6,7 g)
- Sugars6 gbelow the median for snacks (median 7 g)
- Fat50 gin the top quarter of snacks (median 39,3 g)
- Saturated fat8 gabove the median for snacks (median 6,7 g)
- Sodium6 mgin the lowest quarter of snacks (median 250 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 500 IU |
|---|
Product details
- Brand
- HARMONS
- Barcode
- 0019646003115
- Label serving
- 50 GRM
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
100% SUNFLOWER KERNELS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Walnuts Halves & Pieces TONY'S | 610 | 13,3 g | 13,3 g | 61,7 g |
| Chopped Walnuts THE FRESH MARKET | 610 | 13,3 g | 13,3 g | 61,7 g |
| Honey Roasted Peanuts, Honey Roasted JEWEL-OSCO | 610 | 10 g | 23,3 g | 43,3 g |
| Honey Roasted Peanuts, Honey Roasted LANCE | 611 | 25 g | 22,2 g | 47,2 g |
| Organic Popcorn, White Cheddar ANNIE'S HOMEGROWN | 611 | 11,1 g | 38,9 g | 44,4 g |
| Roundy's, Roasted Almond ROUNDY'S | 611 | 22,2 g | 16,7 g | 55,6 g |
| Roundy's, Roasted Almonds ROUNDY'S | 611 | 22,2 g | 16,7 g | 55,6 g |
| Spartan, Fresh Selection Roasted & Salted Almonds SPARTAN | 611 | 22,2 g | 16,7 g | 55,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harmons, Raw Sunflower Kernels?
100 g of Harmons, Raw Sunflower Kernels has 610 kcal. 50 GRM (50 g): about 305 kcal.
Is Harmons, Raw Sunflower Kernels high in protein?
Harmons, Raw Sunflower Kernels contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in 50 GRM (50 g). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Harmons, Raw Sunflower Kernels?
Harmons, Raw Sunflower Kernels has 20 g of total carbohydrates per 100 g, including 12 g of fiber and 6 g of sugars.
How much fat is in Harmons, Raw Sunflower Kernels?
Harmons, Raw Sunflower Kernels contains 50 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Harmons, Raw Sunflower Kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (69 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harmons, Raw Sunflower Kernels?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. oktober 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2046790. License: CC0 1.0 (U.S. public domain). Source record dated 29. oktober 2018. Imported 6. november 2026.
Last updated: . Source description: "HARMONS, RAW SUNFLOWER KERNELS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.