Harmons, Puckers Ups
Packaged product Sweets og Desserter HARMONS
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Harmons, Puckers Ups contains 294 kcal per 100 g. A typical serving of 34 GRM (34 g) provides about 100 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 375 kcal per 100 g across 8.252 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 20,6 g | 103 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 82,4 g | 30 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 82,4 g | |
| Protein L | 0 g | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets og desserter (median 2,4 g)
- Sugars82,4 gin the top quarter of sweets og desserter (median 58,1 g)
- Saturated fat20,6 gin the top quarter of sweets og desserter (median 0 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 50 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Ingredients
DEXTROSE, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, CONFECTIONERS GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (FD&C RED 40 LAKE,BLUE 1 LAKE,YELLOW 5 LAKE, YELLOW 6 LAKE,RED 40, BLUE 1, YELLOW 5, YELLOW 6,RED 3).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gummi Worms FESTIVAL FOODS | 294 | 5,9 g | 70,6 g | 0 g |
| Gummi Worms FOUR BROTHERS | 294 | 5,9 g | 70,6 g | 0 g |
| Trolli, Gummies TROLLI | 294 | 5,9 g | 76,5 g | 0 g |
| Cotton Candy Marshmallows, Cotton Candy MALVI MARSHMALLOW CONFECTIONS | 294 | 2,9 g | 67,6 g | 0 g |
| Watermelon, Grape, Strawberry, Cherry Assorted Fruit Soft Gummy Hearts, Watermelon, Grape, Strawberry, Cherry BLACK FOREST | 294 | 5,9 g | 76,5 g | 0 g |
| Gummy Hearts GALERIE | 294 | 0 g | 67,6 g | 0 g |
| Trolli, Sour Brite Crawlers Minis TROLLI | 294 | 5,9 g | 76,5 g | 0 g |
| Sour Brite Crawlers Gummi Candy TROLLI | 294 | 5,9 g | 76,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harmons, Puckers Ups?
100 g of Harmons, Puckers Ups has 294 kcal. 34 GRM (34 g): about 100 kcal.
How much protein is in Harmons, Puckers Ups?
Harmons, Puckers Ups contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 34 GRM (34 g). About 0 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 2,4 g).
How many carbs are in Harmons, Puckers Ups?
Harmons, Puckers Ups has 82,4 g of total carbohydrates per 100 g, including 0 g of fiber and 82,4 g of sugars.
How much fat is in Harmons, Puckers Ups?
Harmons, Puckers Ups contains 0 g of fat per 100 g, of which 20,6 g is saturated (103 % of the Daily Value).
How much sodium is in Harmons, Puckers Ups?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2049907. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "HARMONS, PUCKERS UPS". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.