Harmons, Grape Sours
Packaged product Sweets og Desserter HARMONS
Harmons, Grape Sours contains 357 kcal per 100 g. A typical serving of 10 PCS (42 g) provides about 150 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (375 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 167 mg | 7 % |
| Total carbohydrates L | 90,5 g | 33 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 71,4 g | |
| Protein L | 0 g | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets og desserter (median 2,4 g)
- Sugars71,4 gin the top quarter of sweets og desserter (median 58,1 g)
- Sodium167 mgin the top quarter of sweets og desserter (median 50 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Ingredients
CORN SYRUP, SUGAR, DEXTROSE, CORN STARCH-MODIFIED, MALIC ACID, CITRIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, CONFECTIONERS GLAZE, CARNAUBA WAX, BEESWAX, BLUE #2 LAKE, RED #40 LAKE, TITANIUM DIOXIDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Candy Rolls, Assorted SMARTIES | 357 | 0 g | 85,7 g | 0 g |
| Twin Cherries Gummi MARLOW | 357 | 7,1 g | 78,6 g | 0 g |
| Blastin' Berry Hot Colors Fruit Flavored Snacks, Blastin' Berry Hot Colors BETTY CROCKER | 357 | 0 g | 78,6 g | 7,1 g |
| Cherry Flavored Candy Canes, Cherry BRACH'S | 357 | 0 g | 100 g | 0 g |
| Tropical Tie-Dye Fruit Flavored Snacks Rolls, Tropical Tie-Dye FRUIT ROLL-UPS | 357 | 0 g | 78,6 g | 7,1 g |
| Soft & Chewy Candy SWEDISH FISH | 357 | 0 g | 89,3 g | 0 g |
| Smarties Candy, Smarties ESSENTIAL EVERYDAY | 357 | 0 g | 85,7 g | 0 g |
| Candy R.L. ALBERT & SON | 357 | 3,6 g | 85,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harmons, Grape Sours?
100 g of Harmons, Grape Sours has 357 kcal. 10 PCS (42 g): about 150 kcal.
How much protein is in Harmons, Grape Sours?
Harmons, Grape Sours contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 10 PCS (42 g). About 0 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 2,4 g).
How many carbs are in Harmons, Grape Sours?
Harmons, Grape Sours has 90,5 g of total carbohydrates per 100 g, including 0 g of fiber and 71,4 g of sugars.
How much fat is in Harmons, Grape Sours?
Harmons, Grape Sours contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Harmons, Grape Sours?
100 g contains 167 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2042649. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "HARMONS, GRAPE SOURS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.