Harissa chickpeas
Packaged product Bønner og bælgfrugter Heinz
Harissa chickpeas contains 115 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 24 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 15,4 g | 6 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 4,2 g | |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 57 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gbelow the median for bønner og bælgfrugter (median 6,5 g)
- Fiber3,4 gbelow the median for bønner og bælgfrugter (median 3,8 g)
- Sugars4,2 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat2,9 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0,2 gbelow the median for bønner og bælgfrugter (median 0,4 g)
- Sodium197 mgbelow the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinz
- Barcode
- 5000157160096
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refried Black Beans Amigos | 115 | 6,2 g | 18,5 g | 2,7 g |
| Marchons de canard aux lentilles Larnaudie | 115 | 12 g | 9,4 g | 3,2 g |
| Marinated raw and peeled soy ginger and garlic king prawns Asda | 115 | 14 g | 7,3 g | 3 g |
| Poitrine de dinde avec peau Manor | 115 | 22 g | 0,8 g | 2,5 g |
| Manchons de canard aux lentilles Larnaudie | 115 | 12 g | 9,4 g | 3,2 g |
| Ranch Style Beans Ranch Style Beans | 115 | 5,3 g | 16,8 g | 3,1 g |
| Black Beans Pastene | 115 | 7,7 g | 20 g | 0,77 g |
| Cha-Cha Chickpeas MASALA MAMA | 115 | 4,6 g | 17,7 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa chickpeas?
100 g of Harissa chickpeas has 115 kcal.
How much protein is in Harissa chickpeas?
Harissa chickpeas contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,5 g).
How many carbs are in Harissa chickpeas?
Harissa chickpeas has 15,4 g of total carbohydrates per 100 g, including 3,4 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa chickpeas?
Harissa chickpeas contains 2,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Harissa chickpeas?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000157160096. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.