Harissa chickpeas
Packaged product Beans and Legumes Heinz
Harissa chickpeas contains 115 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 24% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 4.2 g | |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 57%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gbelow the median for beans and legumes (median 6.8 g)
- Fiber3.4 gbelow the median for beans and legumes (median 3.8 g)
- Sugars4.2 gabove the median for beans and legumes (median 2.6 g)
- Fat2.9 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.2 gbelow the median for beans and legumes (median 0.5 g)
- Sodium197 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinz
- Barcode
- 5000157160096
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marchons de canard aux lentilles Larnaudie | 115 | 12 g | 9.4 g | 3.2 g |
| Marinated raw and peeled soy ginger and garlic king prawns Asda | 115 | 14 g | 7.3 g | 3 g |
| Poitrine de dinde avec peau Manor | 115 | 22 g | 0.8 g | 2.5 g |
| Manchons de canard aux lentilles Larnaudie | 115 | 12 g | 9.4 g | 3.2 g |
| Ranch Style Beans Ranch Style Beans | 115 | 5.3 g | 16.8 g | 3.1 g |
| Black Beans Pastene | 115 | 7.7 g | 20 g | 0.77 g |
| Cha-Cha Chickpeas MASALA MAMA | 115 | 4.6 g | 17.7 g | 2.7 g |
| Soya Chunks Sagoon Group | 115 | 17.3 g | 11 g | 0.17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000157160096. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.