Haringfilets
Packaged product Fisk og skaldyr Golden seafood
Haringfilets contains 178 kcal per 100 g. A serving, 100.0 g (100 g) provides about 178 kcal.
Roughly 61 % of its calories come from fat, with 27 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (173 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 4 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 11 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for fisk og skaldyr (median 14,2 g)
- Fiber1 gin the top quarter of fisk og skaldyr (median 0,5 g)
- Sugars4 gin the top quarter of fisk og skaldyr (median 0,5 g)
- Fat12 gabove the median for fisk og skaldyr (median 8 g)
- Saturated fat3 gin the top quarter of fisk og skaldyr (median 1,5 g)
- Sodium440 mgabove the median for fisk og skaldyr (median 345 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden seafood
- Barcode
- 23015029
- Quantity
- 200 g
- Label serving
- 100.0 g
- Category
- Fiskefilet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haringfilets (vis) (60%), water, tomatenpuree (10%), raapzaadolie, suiker, brandewijnazijn, zetmeel (maïs, tarwe, rijst), zout, verdikkingsmiddelen (guarpitmeel, natriumalginaat), magere melkpoeder, voedingszuur (appelzuur), specerijenextract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod mornay Sainsbury's | 177 | 11,8 g | 5,7 g | 11,9 g |
| Boquerones Ortiz | 177 | 22 g | 0,5 g | 9,9 g |
| Oakwood Smoked Trout Fillet Trader Joe's | 179 | 25 g | 0 g | 8,9 g |
| Backfisch Landur | 179 | 13 g | 17 g | 6,9 g |
| Battered Cod Fillets Waitrose | 179 | 12,4 g | 14,6 g | 7,7 g |
| Fish Lisner | 177 | 14,9 g | 0,1 g | 13 g |
| Edle Matjesfilets Netto MD | 177 | 13 g | 2 g | 13 g |
| Edle Matjesfilets nach Nordischer Art Berida Penny | 177 | 13 g | 2 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haringfilets?
100 g of Haringfilets has 178 kcal. Serving, 100.0 g (100 g): about 178 kcal.
Is Haringfilets high in protein?
Haringfilets contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100.0 g (100 g). About 27 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 14,2 g).
How many carbs are in Haringfilets?
Haringfilets has 5 g of total carbohydrates per 100 g, including 1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haringfilets?
Haringfilets contains 12 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Haringfilets?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23015029. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2024. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.