Haringfilets
Packaged product Fish and Seafood Golden seafood
Haringfilets contains 178 kcal per 100 g. A serving, 100.0 g (100 g) provides about 178 kcal.
Roughly 61% of its calories come from fat, with 27% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (172 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 11%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for fish and seafood (median 14.9 g)
- Fiber1 gin the top quarter of fish and seafood (median 0.49 g)
- Sugars4 gin the top quarter of fish and seafood (median 0.5 g)
- Fat12 gabove the median for fish and seafood (median 7.9 g)
- Saturated fat3 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium440 mgabove the median for fish and seafood (median 336 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden seafood
- Barcode
- 23015029
- Quantity
- 200 g
- Label serving
- 100.0 g
- Category
- Fish fillets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haringfilets (vis) (60%), water, tomatenpuree (10%), raapzaadolie, suiker, brandewijnazijn, zetmeel (maïs, tarwe, rijst), zout, verdikkingsmiddelen (guarpitmeel, natriumalginaat), magere melkpoeder, voedingszuur (appelzuur), specerijenextract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilSugarVinegarSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod mornay Sainsbury's | 177 | 11.8 g | 5.7 g | 11.9 g |
| Boquerones Ortiz | 177 | 22 g | 0.5 g | 9.9 g |
| Backfisch Landur | 179 | 13 g | 17 g | 6.9 g |
| Battered Cod Fillets Waitrose | 179 | 12.4 g | 14.6 g | 7.7 g |
| Oakwood Smoked Trout Fillet Trader Joe's | 179 | 25 g | 0 g | 8.9 g |
| Fish Lisner | 177 | 14.9 g | 0.1 g | 13 g |
| Edle Matjesfilets Netto MD | 177 | 13 g | 2 g | 13 g |
| Edle Matjesfilets nach Nordischer Art Berida Penny | 177 | 13 g | 2 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 23015029. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.