Haricots blancs
Packaged product Bønner og bælgfrugter Samia
Haricots blancs contains 311 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 32 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (293 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,19 g | 1 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 44,3 g | 16 % |
| Dietary fiber L | 16,2 g | 58 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,5 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 64 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,5 gin the top quarter of bønner og bælgfrugter (median 21 g)
- Fiber16,2 gin the lowest quarter of bønner og bælgfrugter (median 18,5 g)
- Sugars3,4 gin the top quarter of bønner og bælgfrugter (median 2,3 g)
- Fat1,3 gbelow the median for bønner og bælgfrugter (median 1,6 g)
- Saturated fat0,19 gbelow the median for bønner og bælgfrugter (median 0,2 g)
- Sodium8 mgin the lowest quarter of bønner og bælgfrugter (median 12 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Samia
- Barcode
- 3276650020072
- Quantity
- 1 kg
- Category
- Dried haricot beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LINGOTS BLANCS Origine : Argentine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots blancs M Classic | 313 | 22 g | 37 g | 1,2 g |
| Mogettes de vendee bio Grain De Vitalité | 303 | 23 g | 39 g | 1,9 g |
| Haricot Coco Agriculteurs bio d'ici | 302 | 19,1 g | 43,9 g | 1,8 g |
| Haricots géants Vivien Paille | 302 | 21,6 g | 39,8 g | 1,7 g |
| Haricots lingots Golden Sun | 301 | 19,1 g | 43,9 g | 1,8 g |
| Haricots blancs secs Leader Price | 296 | 21 g | 40 g | 1,8 g |
| Бял боб класик Natura | 294 | 21,3 g | 40 g | 1,6 g |
| Haricots lingots Marque Repère | 293 | 21 g | 37 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots blancs?
100 g of Haricots blancs has 311 kcal.
Is Haricots blancs high in protein?
Haricots blancs contains 22,5 g of protein per 100 g (45 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 21 g).
How many carbs are in Haricots blancs?
Haricots blancs has 44,3 g of total carbohydrates per 100 g, including 16,2 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots blancs?
Haricots blancs contains 1,3 g of fat per 100 g, of which 0,19 g is saturated (1 % of the Daily Value).
How much sodium is in Haricots blancs?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3276650020072. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.