Haricots lingots
Packaged product Bønner og bælgfrugter Marque Repère
Haricots lingots contains 293 kcal per 100 g. A serving, 60 g (60 g) provides about 176 kcal.
Roughly 61 % of its calories come from carbohydrates, with 35 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (293 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 25 g | 89 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 61 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber25 gin the top quarter of bønner og bælgfrugter (median 18,5 g)
- Sugars3,7 gin the top quarter of bønner og bælgfrugter (median 2,3 g)
- Fat1 gin the lowest quarter of bønner og bælgfrugter (median 1,6 g)
- Saturated fat0,3 gin the top quarter of bønner og bælgfrugter (median 0,2 g)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marque Repère
- Barcode
- 3564700001172
- Quantity
- 500 g
- Label serving
- 60 g
- Category
- Dried haricot beans
- Packaging
- Cardboard,Box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots lingots.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alubia blanca Luengo | 292 | 21 g | 38 g | 2,1 g |
| Haricots blancs secs Leader Price | 296 | 21 g | 40 g | 1,8 g |
| Haricots lingots Golden Sun | 301 | 19,1 g | 43,9 g | 1,8 g |
| Haricots géants Vivien Paille | 302 | 21,6 g | 39,8 g | 1,7 g |
| Mogettes de vendee bio Grain De Vitalité | 303 | 23 g | 39 g | 1,9 g |
| Добруджански боб Ет Статев | 280 | 19,5 g | 34,5 g | 1,4 g |
| Haricots blancs Samia | 311 | 22,5 g | 44,3 g | 1,3 g |
| Haricots de Soissons Zwicky | 275 | 21 g | 42 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots lingots?
100 g of Haricots lingots has 293 kcal. Serving, 60 g (60 g): about 176 kcal.
Is Haricots lingots high in protein?
Haricots lingots contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 12,6 g in serving, 60 g (60 g). About 35 % of its calories come from protein.
How many carbs are in Haricots lingots?
Haricots lingots has 37 g of total carbohydrates per 100 g, including 25 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots lingots?
Haricots lingots contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Haricots lingots?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700001172. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.