Hard Salami
Hard Salami contains 357 kcal per 100 g. A typical serving of 4 Slices (28 g) provides about 100 kcal.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 250 kcal per 100 g across 1.308 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30 % |
| Sodium L | 1.820 mg | 79 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 21,4 g | 43 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gabove the median for kød (median 19,6 g)
- Fat28,6 gin the top quarter of kød (median 16,7 g)
- Saturated fat10,7 gin the top quarter of kød (median 6,3 g)
- Sodium1.820 mgin the top quarter of kød (median 1.100 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- CARANDO
- Barcode
- 0076033117213
- Label serving
- 4 Slices
- Category
- pepperoni-salami-cold-cuts
Ingredients
INGREDIENTS: PORK, BEEF, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SUGAR, FLAVORINGS, NATURAL SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Genoa Salami, Uncured Genoa GOOD & GATHER | 357 | 28,6 g | 0 g | 25 g |
| Dry-Cured Salami CHORIZO | 357 | 21,4 g | 3,6 g | 32,1 g |
| Salame Italiano Dry-Cured Salami MAESTRI D'ITALIA | 357 | 25 g | 0 g | 28,6 g |
| Pepperoni 'N Cheese Pepperoni Stick Pasteurized Process American Cheese Stick, Pepperoni 'N Cheese SLIM JIM | 357 | 21,4 g | 4,8 g | 28,6 g |
| Mild Beef N' Cheese Beef Stick, Pasteurized Process Cheddar Cheese Stick, Mild Beef N' Cheese SLIM JIM | 357 | 23,8 g | 2,4 g | 28,6 g |
| Uncured Genoa, Uncured Napoli, Uncured Toscano & Uncured Calabrese Salamis Charcuterie Plate, Uncured Genoa, Uncured Napoli, Uncured Toscano & Uncured Calabrese Salamis GOOD & GATHER | 357 | 28,6 g | 0 g | 25 g |
| Pancetta DANIELE | 357 | 14,3 g | 0 g | 32,1 g |
| Hand Crafted Uncured Italian Salami MURRAY'S | 357 | 28,6 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard Salami?
100 g of Hard Salami has 357 kcal. 4 Slices (28 g): about 100 kcal.
Is Hard Salami high in protein?
Hard Salami contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in 4 Slices (28 g). About 25 % of its calories come from protein. Compared with other kød, that is above the median (median 19,6 g).
How many carbs are in Hard Salami?
Hard Salami has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Hard Salami?
Hard Salami contains 28,6 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
How much sodium is in Hard Salami?
100 g contains 1.820 mg of sodium, 79 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. juni 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2159573. License: CC0 1.0 (U.S. public domain). Source record dated 20. juni 2020. Imported 6. november 2026.
Last updated: . Source description: "HARD SALAMI". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.