Hanfsamen
Packaged product Andre fødevarer Genuss Plus
Hanfsamen contains 646 kcal per 100 g. A serving, 30 g (30 g) provides about 194 kcal.
Roughly 79 % of its calories come from fat, with 19 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 330 % of the Daily Value for mangan and 167 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 646 kcal | |
| Total fat L | 56 g | 72 % |
| Saturated fat L | 6,2 g | 31 % |
| Sodium L | 0,03 mg | 0 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 31 g | 62 % |
| Magnesium L | 700 mg | 167 % |
| Mangan L | 7,6 mg | 330 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 1 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of andre fødevarer (median 7 g)
- Sugars2 gbelow the median for andre fødevarer (median 3,4 g)
- Fat56 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat6,2 gabove the median for andre fødevarer (median 1,9 g)
- Sodium0,03 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Genuss Plus
- Barcode
- 4305615880488
- Quantity
- 200g
- Label serving
- 30 g
- Category
- Andre fødevarer
Ingredients
100% Hanfsamen, geschält
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hanfsamen?
100 g of Hanfsamen has 646 kcal. Serving, 30 g (30 g): about 194 kcal.
Is Hanfsamen high in protein?
Hanfsamen contains 31 g of protein per 100 g (62 % of the 50 g Daily Value), or 9,3 g in serving, 30 g (30 g). About 19 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Hanfsamen?
Hanfsamen has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hanfsamen?
Hanfsamen contains 56 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Hanfsamen contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (330 % DV) and magnesium (167 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hanfsamen?
100 g contains 0,03 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305615880488. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.