Handmade Pretzels
Packaged product Snacks UNCLE HENRY'S
Handmade Pretzels contains 409 kcal per 100 g. A typical serving of 1 PRETZEL (22 g) provides about 90 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 533 kcal per 100 g across 3.106 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.640 mg | 71 % |
| Total carbohydrates L | 95,4 g | 35 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 0 g | |
| Protein L | 9,1 g | 18 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,6 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of snacks (median 7,1 g)
- Fiber4,5 gin the top quarter of snacks (median 3,6 g)
- Sugars0 gin the lowest quarter of snacks (median 3,6 g)
- Fat0 gin the lowest quarter of snacks (median 28,6 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium1.640 mgin the top quarter of snacks (median 607 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- UNCLE HENRY'S
- Barcode
- 0042857203012
- Label serving
- 1 PRETZEL
- Category
- chips-pretzels-snacks
Ingredients
UNBLEACHED WHEAT FLOUR, WATER, SOURDOUGH, VEGETABLE FIBER, YEAST, SALT AND SODA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Dark Handmade Pretzels UNCLE HENRY'S PRETZEL BAKERY | 409 | 9,1 g | 95,4 g | 0 g |
| Uncle Henry's, Handmade Pretzels UNCLE HENRY'S | 409 | 9,1 g | 86,4 g | 0 g |
| Uncle Henry's Pretzel Bakery, Handmade Pretzels UNCLE HENRY'S PRETZEL BAKERY | 409 | 4,6 g | 95,4 g | 0 g |
| Baked Potato Crisps, Original LAY'S | 411 | 7,7 g | 79,7 g | 6,4 g |
| Smoky Bbq Protein Pass The Peas, Smoky Bbq KAY'S | 411 | 21,4 g | 60,7 g | 8,9 g |
| Sea Salt Chickpea Snacks, Sea Salt WEGMANS | 412 | 23,5 g | 58,8 g | 10,3 g |
| Sea Salt Chickpea Snacks, Sea Salt WEGMANS | 412 | 23,5 g | 58,8 g | 10,3 g |
| Bbq Flavored Original Style Protein Chips, Bbq QUEST | 406 | 65,6 g | 12,5 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Handmade Pretzels?
100 g of Handmade Pretzels has 409 kcal. 1 PRETZEL (22 g): about 90 kcal.
How much protein is in Handmade Pretzels?
Handmade Pretzels contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 2 g in 1 PRETZEL (22 g). About 9 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Handmade Pretzels?
Handmade Pretzels has 95,4 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0 g of sugars.
How much fat is in Handmade Pretzels?
Handmade Pretzels contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Handmade Pretzels?
100 g contains 1.640 mg of sodium, 71 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. juli 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2440594. License: CC0 1.0 (U.S. public domain). Source record dated 5. juli 2018. Imported 6. november 2026.
Last updated: . Source description: "HANDMADE PRETZELS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.