Ham On Pretzel
Packaged product Måltider og disketter N/A
Ham On Pretzel contains 249 kcal per 100 g. A typical serving of 8 1/2 oz (241 g) provides about 600 kcal.
Roughly 36 % of its calories come from carbohydrates, with 35 % from fat and 28 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 225 kcal per 100 g across 285 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 4,2 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 37 mg | 12 % |
| Sodium L | 946 mg | 41 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 2,1 g | |
| Protein L | 17 g | 34 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 104 mg | 8 % |
| Jern L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 36 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of måltider og disketter (median 12,8 g)
- Fiber0,8 gbelow the median for måltider og disketter (median 1 g)
- Sugars2,1 gbelow the median for måltider og disketter (median 2,5 g)
- Fat9,5 gbelow the median for måltider og disketter (median 9,6 g)
- Saturated fat4,2 gabove the median for måltider og disketter (median 3,3 g)
- Sodium946 mgin the top quarter of måltider og disketter (median 592 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 83 IU |
|---|
Product details
- Brand
- N/A
- Barcode
- 0880066456726
- Label serving
- 8 1/2 oz
- Category
- Prepared Subs & Sandwiches
Ingredients
HAM (CURED WITH: WATER, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PRETZEL ROLL (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CANOLA OIL, SALT, WHEY, YEAST, SOY LECITHIN [AN EMULSIFIER], WHEAT GLUTEN), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO [VEGETABLE COLOR]). MAYONNAISE PACKET* (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF CORN SYRUP, SALT, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), MUSTARD PACKET (DISTILLED VINEGAR, #1 MUSTARD SEED, SALT, TURMERIC, SPICES).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers And Secret Sauce Sandwich, Ham & Cheddar PJ-FRESH | 249 | 16,2 g | 17 g | 14 g |
| Chiptole Gourmet Club Sandwich, Chiptole RUSS DAVIS WHOLESALE | 250 | 15,2 g | 26,3 g | 8 g |
| Ham/Cheddar Whole MARGO | 250 | 31,7 g | 14,8 g | 7,1 g |
| Chicken Salad On White Sandwich, Chicken Salad BROWN BAG SANDWICH CO. | 248 | 9 g | 22,6 g | 12,8 g |
| Sausage, Egg & Cheese Fully Cooked English Muffin, Sausage, Egg & Cheese BOB EVANS | 248 | 11,8 g | 18,3 g | 13,7 g |
| Italian Style Sub Cheese, Ham, Salami, Pepperoni And A Spicy Marinara Sauce In A Crispy Crust Topped With Italian Style Herb Breadcrumbs Sandwiches, Italian Style Sub HOT POCKETS | 248 | 8 g | 31,9 g | 9,7 g |
| Sicilian Pub Roll, Sicilian Pub CHARLIE'S | 248 | 13 g | 27,8 g | 9,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham On Pretzel?
100 g of Ham On Pretzel has 249 kcal. 8 1/2 oz (241 g): about 600 kcal.
Is Ham On Pretzel high in protein?
Ham On Pretzel contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 41 g in 8 1/2 oz (241 g). About 28 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 12,8 g).
How many carbs are in Ham On Pretzel?
Ham On Pretzel has 22 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,1 g of sugars.
How much fat is in Ham On Pretzel?
Ham On Pretzel contains 9,5 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Ham On Pretzel?
100 g contains 946 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. marts 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2542055. License: CC0 1.0 (U.S. public domain). Source record dated 23. marts 2021. Imported 6. november 2026.
Last updated: . Source description: "HAM ON PRETZEL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.