Ham Kaas Ei Sandwich
Packaged product Måltider og disketter Spar
Ham Kaas Ei Sandwich contains 260 kcal per 100 g. A serving, 1 package, 156 g (156 g) provides about 406 kcal.
Roughly 52 % of its calories come from fat, with 31 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (239 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,1 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 31 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for måltider og disketter (median 10,6 g)
- Fiber1,1 gbelow the median for måltider og disketter (median 1,6 g)
- Sugars1,1 gin the lowest quarter of måltider og disketter (median 2,4 g)
- Fat15 gin the top quarter of måltider og disketter (median 10,3 g)
- Saturated fat3,7 gabove the median for måltider og disketter (median 2,8 g)
- Sodium354 mgin the lowest quarter of måltider og disketter (median 506 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 8710442470591
- Label serving
- 1 package (156 g)
- Category
- Sandwicher
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Natural choice turkey & cheddar cheese wrapped in flatbread Hormet Natural Choice | 260 | 19,5 g | 20,8 g | 10,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Kaas Ei Sandwich?
100 g of Ham Kaas Ei Sandwich has 260 kcal. Serving, 1 package, 156 g (156 g): about 406 kcal.
Is Ham Kaas Ei Sandwich high in protein?
Ham Kaas Ei Sandwich contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 17,2 g in serving, 1 package, 156 g (156 g). About 17 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 10,6 g).
How many carbs are in Ham Kaas Ei Sandwich?
Ham Kaas Ei Sandwich has 20 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Kaas Ei Sandwich?
Ham Kaas Ei Sandwich contains 15 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Ham Kaas Ei Sandwich?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710442470591. License: ODbL 1.0 (Open Food Facts). Source record dated 11. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.