Ham Kaas Ei Sandwich
Packaged product Meals and Dishes Spar
Ham Kaas Ei Sandwich contains 260 kcal per 100 g. A serving, 1 package, 156 g (156 g) provides about 406 kcal.
Roughly 52% of its calories come from fat, with 31% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 31%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for meals and dishes (median 10.5 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.6 g)
- Sugars1.1 gin the lowest quarter of meals and dishes (median 2.4 g)
- Fat15 gin the top quarter of meals and dishes (median 10.3 g)
- Saturated fat3.7 gabove the median for meals and dishes (median 2.7 g)
- Sodium354 mgin the lowest quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 8710442470591
- Label serving
- 1 package (156 g)
- Category
- Sandwiches
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Natural choice turkey & cheddar cheese wrapped in flatbread Hormet Natural Choice | 260 | 19.5 g | 20.8 g | 10.4 g |
| Frisches Sandwich Pute-Ei Ready to eat | 260 | 9 g | 21.1 g | 15.2 g |
| Sandwich Club Go Fresh | 260 | 9.8 g | 20.2 g | 15.1 g |
| Tortilla Wraps Vemondo | 260 | 10 g | 48 g | 4.9 g |
| Gourmet prosciutto praga con scamorza affumicata e pomodorini Ibis | 260 | 8.8 g | 19 g | 16 g |
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| Hormel, rev, #4 smoked turkey & pepperjack cheese in a soft white wrap Hormel | 260 | 20.8 g | 19.5 g | 10.4 g |
| Authentic Italian Pinwheels Boar's Head | 260 | 14 g | 22 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710442470591. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.