Ham croquettes
Packaged product Kød
Ham croquettes contains 181 kcal per 100 g. A serving, 4 pieces, 72 g (72 g) provides about 130 kcal.
Roughly 42 % of its calories come from carbohydrates, with 40 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for kød on FoodFactly (173 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5 % |
| Sodium L | 542 mg | 24 % |
| Total carbohydrates L | 19,4 g | 7 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 4,2 g | 8 % |
| Protein L | 8,3 g | 17 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 1,7 mg | 9 % |
| Kalium L | 228 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 42 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for kød (median 7,6 g)
- Fiber2,8 gin the top quarter of kød (median 1,3 g)
- Sugars4,2 gin the top quarter of kød (median 1,4 g)
- Fat8,3 gabove the median for kød (median 7,1 g)
- Saturated fat2,8 gabove the median for kød (median 2,5 g)
- Sodium542 mgin the top quarter of kød (median 376 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 181 kcal | 181 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 19,4 g | 19,4 g |
| Fat | 8,3 g | 8,3 g |
| Fiber | 2,8 g | 2,8 g |
| Sugars | 4,2 g | 4,2 g |
| Sodium | 542 mg | 542 mg |
Product details
- Barcode
- 0075127003104
- Label serving
- 4 PIECES (72 g)
- Category
- Frosne fødevarer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked ham and water product - 25% of weight is added ingredients (cured with water, salt, sugar, sodium phosphates, natural liquid smoke, monosodium glutamate, sodium nitrite), batter mix (water, all purpose flour (bleached enriched wheat flour, (fungal enzyme, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)), sugar, corn flour, non fat dry milk, granulated garlic, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), white pepper, xanthan gum, monosodium glutamate), water, bread crumbs (enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, high fructose corn syrup, yeast, salt, vegetable shortening (soybean oil, cottonseed oil and/or canola oil), sugar, may contain 2% or less of the following: wheat gluten, dextrose, soy protein concentrate and/or soy flour, whey, calcium propionate (preservative), sodium stearoyl lactylate (dough conditioner), mono - and diglycerides, soy lecithin, molasses, honey, whole wheat flour, corn flour, cornmeal, citric acid, grain vinegar, wheat starch, corn starch, potato flour, rice flour, wheat bran, oat fiber, calcium sulfate, datem, potassium iodate, guar gum, calcium phosphate, enrichment (vitamin e acetate, vitamin a palmitate, vitamin d3), lactic acid, ascorbic acid (dough conditioner), spice & coloring, natural and artificial flavor, sesame seeds.), and/or breader (wheat flour, salt, whey, soybean oil), soy flour, all purpose flour (bleached enriched wheat flour, (fungal enzyme, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)), whole wheat flour, cured rendered pork fat (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite) and/or vegetable oil (soybean and/or cottonseed oil), ham seasoning base (hydrolyzed soy protein, salt, sugar, flavorings (including autolyzed yeast extract, natural smoke flavor), less than 2% tricalcium phosphate to prevent caking), pepper strips (peppers, water, citric acid and/or calcium chloride), granulated garlic, dehydrated onions, spices, red gel based color (water, high fructose corn syrup, corn syrup, glycerine, sorbitol, sugar, fd&c red 40 (e129), modified food starch, fd&c red 3 (e127), fd&c yellow 5 (e102), sodium benzoate and potassium sorbate, (preservatives), carrageenan gum, agar gum, citric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef And Vegetables Empanada Neilly's | 182 | 8,1 g | 15,2 g | 10,1 g |
| Lamb Biryani Bombay Kitchen | 183 | 7,8 g | 16,2 g | 9,2 g |
| Shredded pork & pinto bean pupusas Tre's Latin Foods | 183 | 8,5 g | 25,4 g | 6,3 g |
| Beef empanadas Empanadas Factory | 179 | 7,7 g | 24,4 g | 5,8 g |
| Mongolian Beef Day-Lee Foods Inc. | 179 | 4,1 g | 21,5 g | 8,7 g |
| End-Cut Pork Chops Pruden Packing Co. | 179 | 17,9 g | 0 g | 11,6 g |
| Pork Bangers Del Vecchio Foods | 184 | 14,5 g | 10,5 g | 9,2 g |
| Vege’tapas mix de cromesquis aux champignons MAGDA | 185 | 5 g | 21,3 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham croquettes?
100 g of Ham croquettes has 181 kcal. Serving, 4 pieces, 72 g (72 g): about 130 kcal.
How much protein is in Ham croquettes?
Ham croquettes contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 6 g in serving, 4 pieces, 72 g (72 g). About 18 % of its calories come from protein. Compared with other kød, that is above the median (median 7,6 g).
How many carbs are in Ham croquettes?
Ham croquettes has 19,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 4,2 g of sugars.
How much fat is in Ham croquettes?
Ham croquettes contains 8,3 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Ham croquettes?
100 g contains 542 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. september 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2132705. License: CC0 1.0 (U.S. public domain). Source record dated 7. oktober 2018. Imported 6. november 2026.
- Open Food Facts, record 0075127003104. License: ODbL 1.0 (Open Food Facts). Source record dated 19. september 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.