ham & cheese stuffed sandwiches
Packaged product Måltider og disketter
Ham & cheese stuffed sandwiches contains 268 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 41 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 7,1 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5 % |
| Sodium L | 425 mg | 18 % |
| Total carbohydrates L | 31,5 g | 11 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 7,1 g | 14 % |
| Calcium L | 118 mg | 9 % |
| Jern L | 2,2 mg | 12 % |
| Kalium L | 118 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 48 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for måltider og disketter (median 10 g)
- Fiber0,8 gin the lowest quarter of måltider og disketter (median 1,7 g)
- Sugars3,9 gabove the median for måltider og disketter (median 2,6 g)
- Fat11,8 gabove the median for måltider og disketter (median 8,2 g)
- Saturated fat7,1 gin the top quarter of måltider og disketter (median 2,7 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 6 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 268 kcal | 268 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 33,1 g | 31,5 g |
| Fat | 11 g | 11,8 g |
| Fiber | 0,79 g | 0,8 g |
| Sugars | 3,9 g | 3,9 g |
| Sodium | 441 mg | 425 mg |
Product details
- Barcode
- 0051933367593
- Quantity
- 9 oz
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 white burger buns By sainsbury's | 268 | 10,7 g | 45,5 g | 3,9 g |
| great value ham and cheese filled sandwiches Great Value | 268 | 7,1 g | 34,6 g | 11 g |
| Sesame burger buns TESCO | 268 | 9,8 g | 47,2 g | 4,2 g |
| Sesame seed sandwich buns Fredricks | 268 | 7 g | 49,3 g | 4,9 g |
| Butter Burger buns Kowalskis | 268 | 7,1 g | 42,3 g | 8,5 g |
| Ice Cream Sandwich Giant Eagle | 268 | 3,6 g | 42,9 g | 8,9 g |
| Free salami-pizza Bofrost | 268 | 8,1 g | 36,4 g | 9,6 g |
| Steakhouse Elite Ground Beef Burger Steakhouse Elite | 268 | 16,8 g | 0 g | 22,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ham & cheese stuffed sandwiches?
100 g of ham & cheese stuffed sandwiches has 268 kcal.
How much protein is in ham & cheese stuffed sandwiches?
Ham & cheese stuffed sandwiches contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10 g).
How many carbs are in ham & cheese stuffed sandwiches?
Ham & cheese stuffed sandwiches has 31,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,9 g of sugars.
How much fat is in ham & cheese stuffed sandwiches?
Ham & cheese stuffed sandwiches contains 11,8 g of fat per 100 g, of which 7,1 g is saturated (35 % of the Daily Value).
What vitamins and minerals does ham & cheese stuffed sandwiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ham & cheese stuffed sandwiches?
100 g contains 425 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2501982. License: CC0 1.0 (U.S. public domain). Source record dated 3. februar 2023. Imported 6. november 2026.
- Open Food Facts, record 0051933367593. License: ODbL 1.0 (Open Food Facts). Source record dated 3. februar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.