Ham & American Swiss Flatbread
Packaged product Brød og bagværk KWIK TRIP
Ham & American Swiss Flatbread contains 300 kcal per 100 g. A serving, 1 sandwich, 100 g (100 g) provides about 300 kcal.
Roughly 42 % of its calories come from fat, with 37 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 7 g | 35 % |
| Cholesterol L | 40 mg | 13 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 5 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 16 g | 32 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 10 mg | 0,8 % |
| Kalium L | 10 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 37 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of brød og bagværk (median 8 g)
- Fiber1 gin the lowest quarter of brød og bagværk (median 2,4 g)
- Sugars5 gabove the median for brød og bagværk (median 3,9 g)
- Fat14 gabove the median for brød og bagværk (median 7,1 g)
- Saturated fat7 gin the top quarter of brød og bagværk (median 1,6 g)
- Sodium920 mgin the top quarter of brød og bagværk (median 410 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- KWIK TRIP
- Barcode
- 0039779046254
- Label serving
- 1 sandwich (100 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
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| Purple Wheat Walnut Bread Central Market | 300 | 10 g | 44 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & American Swiss Flatbread?
100 g of Ham & American Swiss Flatbread has 300 kcal. Serving, 1 sandwich, 100 g (100 g): about 300 kcal.
Is Ham & American Swiss Flatbread high in protein?
Ham & American Swiss Flatbread contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 16 g in serving, 1 sandwich, 100 g (100 g). About 21 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Ham & American Swiss Flatbread?
Ham & American Swiss Flatbread has 28 g of total carbohydrates per 100 g, including 1 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & American Swiss Flatbread?
Ham & American Swiss Flatbread contains 14 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Ham & American Swiss Flatbread?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039779046254. License: ODbL 1.0 (Open Food Facts). Source record dated 24. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.