Halloumi
Packaged product Mælk og æg Baraka
Halloumi contains 300 kcal per 100 g. A serving, 1 slice, 25 g (25 g) provides about 75 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (317 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 16 g | 80 % |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin D L | 0 µg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of mælk og æg (median 22 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,025 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 1,6 g)
- Fat24 gin the lowest quarter of mælk og æg (median 25 g)
- Sodium1.200 mgin the top quarter of mælk og æg (median 1.040 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Baraka
- Barcode
- 0822514237303
- Quantity
- 250 g
- Label serving
- 1 slice, 25 g
- Category
- Halloumi Formand
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloumi Lyttos | 300 | 20 g | 1,4 g | 24 g |
| Haloumi Saputo | 300 | 20 g | 0 g | 26,6 g |
| Halloumi cheese burger slices Alambra | 300 | 20 g | 1,4 g | 24 g |
| Halloumi krinos | 300 | 23,3 g | 3,3 g | 23,3 g |
| Halloumi Krinos | 300 | 23,3 g | 0 g | 23,3 g |
| Halloumi g.U. Grillkäse Milbona | 300 | 22 g | 1,5 g | 25 g |
| Halloumi Morrisons | 300 | 20,7 g | 3,6 g | 22,5 g |
| Halloumi Lyttos | 300 | 20 g | 1,4 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi?
100 g of Halloumi has 300 kcal. Serving, 1 slice, 25 g (25 g): about 75 kcal.
Is Halloumi high in protein?
Halloumi contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 5 g in serving, 1 slice, 25 g (25 g). About 27 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 22 g).
How many carbs are in Halloumi?
Halloumi has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi?
Halloumi contains 24 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in Halloumi?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. december 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0822514237303. License: ODbL 1.0 (Open Food Facts). Source record dated 21. december 2025. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.