HAK Lentils blonde
Packaged product Bønner og bælgfrugter HAK
HAK Lentils blonde contains 306 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 31 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (316 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 64 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gbelow the median for bønner og bælgfrugter (median 23,5 g)
- Sugars1 gbelow the median for bønner og bælgfrugter (median 1,3 g)
- Fat1,5 gabove the median for bønner og bælgfrugter (median 1,4 g)
- Saturated fat0,3 gin the top quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium4 mgin the lowest quarter of bønner og bælgfrugter (median 8 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Blonde linzen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rode Linzen Oogst No. 1 | 306 | 21 g | 43 g | 1,5 g |
| Lentejas Consum | 306 | 24 g | 36 g | 1,9 g |
| Tempo Linsen Tempo | 306 | 23 g | 40,5 g | 1,6 g |
| Linzen mix Valle del Sole | 306 | 21 g | 43 g | 1,5 g |
| Groenbruine linzen De Nieuwe Band | 306 | 21 g | 43 g | 1,5 g |
| Linsen, Tellerlinsen Spar Natur pur | 306 | 21 g | 43 g | 1,5 g |
| Lentejas Luengo | 306 | 24 g | 36 g | 1,9 g |
| Lentilles bio Greenweez | 306 | 21 g | 43 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HAK Lentils blonde?
100 g of HAK Lentils blonde has 306 kcal.
Is HAK Lentils blonde high in protein?
HAK Lentils blonde contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 23,5 g).
How many carbs are in HAK Lentils blonde?
HAK Lentils blonde has 43 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in HAK Lentils blonde?
HAK Lentils blonde contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in HAK Lentils blonde?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720600604423. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.