H-E-B Avocado Spread Small
Packaged product Sweets og Desserter H-E-B
H-E-B Avocado Spread Small contains 143 kcal per 100 g. A serving, 2 tbsp, 35 g (35 g) provides about 50 kcal.
Roughly 77 % of its calories come from fat, with 23 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 76.741 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 12,9 g | 16 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 857 mg | 37 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 28,6 mg | 2 % |
| Jern L | 0,86 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 23 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets og desserter (median 5,3 g)
- Fiber5,7 gin the top quarter of sweets og desserter (median 1,9 g)
- Sugars0 gin the lowest quarter of sweets og desserter (median 22,2 g)
- Fat12,9 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat1,4 gin the lowest quarter of sweets og desserter (median 5,8 g)
- Sodium857 mgin the top quarter of sweets og desserter (median 176 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0236396003985
- Label serving
- 2 tbsp (35 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Spreadable cheese wedge creamy light The Laughing Cow | 143 | 9,5 g | 4,8 g | 7,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in H-E-B Avocado Spread Small?
100 g of H-E-B Avocado Spread Small has 143 kcal. Serving, 2 tbsp, 35 g (35 g): about 50 kcal.
How much protein is in H-E-B Avocado Spread Small?
H-E-B Avocado Spread Small contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 35 g (35 g). About 0 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,3 g).
How many carbs are in H-E-B Avocado Spread Small?
H-E-B Avocado Spread Small has 8,6 g of total carbohydrates per 100 g, including 5,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in H-E-B Avocado Spread Small?
H-E-B Avocado Spread Small contains 12,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in H-E-B Avocado Spread Small?
100 g contains 857 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0236396003985. License: ODbL 1.0 (Open Food Facts). Source record dated 23. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.