Gummi Worms
Packaged product Sweets og Desserter ISLAND SNACKS
Gummi Worms contains 286 kcal per 100 g. A typical serving of 28 GRM (28 g) provides about 80 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 375 kcal per 100 g across 8.252 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 46,4 g | |
| Added sugars L | 46,4 g | 93 % |
| Protein L | 3,6 g | 7 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gabove the median for sweets og desserter (median 2,4 g)
- Sugars46,4 gin the lowest quarter of sweets og desserter (median 58,1 g)
- Sodium36 mgbelow the median for sweets og desserter (median 50 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 286 kcal |
| Protein | 3,3 g | 3,6 g |
| Carbohydrates | 66,7 g | 71,4 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 40 g | 46,4 g |
| Sodium | n/a | 36 mg |
Product details
- Brand
- ISLAND SNACKS
- Barcode
- 0040129500883
- Label serving
- 28 GRM
- Category
- Candy
Ingredients
CORN SYRUP (FROM CORN), SUGAR (FROM BEETS), WATER, GELATIN, FLAVORS, PECTIN (DERIVED FROM FRUITS), VEGETABLE OIL (COCONUT, CANOLA), AND CITRIC ACID, NATURAL AND ARTIFICIAL CARNAUBA LEAF WAX (TO PREVENT STICKING), FD&C YELLOW #5, FD&C YELLOW #6, FD&C RED #40, FD&C BLUE #1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Bean Marshmallows, Vanilla Bean FAVORITE DAY | 286 | 3,6 g | 75 g | 0 g |
| Watermelon Licorice, Watermelon RURAL KING | 286 | 0 g | 76,2 g | 0 g |
| Peppermint Marshmallows Topped With Chocolate Chips, Peppermint Marshmallows HAMMOND'S | 286 | 3,6 g | 67,9 g | 1,8 g |
| Peppermint Marshmallows With Chocolate Chips, Peppermint FAVORITE DAY | 286 | 3,6 g | 67,9 g | 1,8 g |
| Old Fashioned Cherry Twists, Old Fashioned BACKROAD COUNTRY | 286 | 0 g | 76,2 g | 0 g |
| Organic Pure Maple Sugar Candy, Maple BUTTERNUT MOUNTAIN FARM | 286 | 0 g | 76,2 g | 0 g |
| Cinnamon Jumbo Twist, Cinnamon DIERBERGS | 286 | 0 g | 76,2 g | 0 g |
| Black Jumbo Twist, Black DIERBERGS | 286 | 9,5 g | 76,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gummi Worms?
100 g of Gummi Worms has 286 kcal. 28 GRM (28 g): about 80 kcal.
How much protein is in Gummi Worms?
Gummi Worms contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 28 GRM (28 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 2,4 g).
How many carbs are in Gummi Worms?
Gummi Worms has 71,4 g of total carbohydrates per 100 g, including 0 g of fiber and 46,4 g of sugars.
How much fat is in Gummi Worms?
Gummi Worms contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Gummi Worms?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. marts 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040129500883. License: ODbL 1.0 (Open Food Facts). Source record dated 15. september 2024. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2310913. License: CC0 1.0 (U.S. public domain). Source record dated 28. marts 2022. Imported 6. november 2026.
Last updated: . Source description: "GUMMI WORMS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.