Gummy bears

Packaged product Sweets og Desserter

Gummy bears contains 312 kcal per 100 g. A serving, 9 pieces, 32 g (32 g) provides about 100 kcal.

Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).

That is close to the median for sweets og desserter on FoodFactly (334 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Gummy bears, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
312kcal per 100 g
3,1 gprotein
68,8 gcarbohydrates
0 gfat
100kcal in serving, 9 pieces, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 312 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 62 mg 3 %
Total carbohydrates L 68,8 g 25 %
Dietary fiber L 0 g 0 %
Total sugars L 43,8 g
Added sugars L 43,8 g 88 %
Protein L 3,1 g 6 %
Calcium L 12 mg0,9 %
Jern L 0 mg0 %
Kalium L 6 mg0,1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 96 %312kcal / 100 g
  • Protein 4 %
  • Carbohydrates 96 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium0,9 %Kalium0,1 %Jern0 %

Nutritional insights

  • Protein3,1 gin the lowest quarter of sweets og desserter (median 5,2 g)
  • Sugars43,8 gin the lowest quarter of sweets og desserter (median 48 g)
  • Sodium62 mgabove the median for sweets og desserter (median 28 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
D-vitamin (D2 + D3), internationale enheder L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 313 kcal312 kcal
Protein 3,1 g3,1 g
Carbohydrates 68,8 g68,8 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 43,8 g43,8 g
Sodium 62,5 mg62 mg

Product details

Barcode
0034952146691
Label serving
9 PIECES (32 g)
Category
Vingummibamser
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn syrup, sugar, water, gelatin, citric acid, natural and artificial flavors, pectin, vegetable oil (coconut, canola) and carnauba wax (to prevent sticking), yellow 5, red 40, yellow 6, blue 1.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sukker

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Gummy bears?

100 g of Gummy bears has 312 kcal. Serving, 9 pieces, 32 g (32 g): about 100 kcal.

How much protein is in Gummy bears?

Gummy bears contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in serving, 9 pieces, 32 g (32 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,2 g).

How many carbs are in Gummy bears?

Gummy bears has 68,8 g of total carbohydrates per 100 g, including 0 g of fiber and 43,8 g of sugars.

How much fat is in Gummy bears?

Gummy bears contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Gummy bears?

100 g contains 62 mg of sodium, 3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 9. juni 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1977021. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
  • Open Food Facts, record 0034952146691. License: ODbL 1.0 (Open Food Facts). Source record dated 9. juni 2023. Imported 7. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.