Gummi Worms
Packaged product Sweets og Desserter N/A
Gummi Worms contains 294 kcal per 100 g. A typical serving of 3 pcs (34 g) provides about 100 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 375 kcal per 100 g across 7.026 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 59 mg | 3 % |
| Total carbohydrates L | 70,6 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 44,1 g | |
| Added sugars L | 44,1 g | 88 % |
| Protein L | 5,9 g | 12 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the top quarter of sweets og desserter (median 2,1 g)
- Sugars44,1 gin the lowest quarter of sweets og desserter (median 59 g)
- Sodium59 mgabove the median for sweets og desserter (median 50 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
CORN SYRUP, SUGAR, WATER, GELATIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, VEGETABLE OIL (COCONUT, CANOLA) AND CARNAUBA LEAF WAX (TO PREVENT STICKING), FD&C RED #40, FD&C YELLOW #5, FD&C YELLOW #6, FD&C BLUE #1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gummi Worms FESTIVAL FOODS | 294 | 5,9 g | 70,6 g | 0 g |
| Gummi Worms FOUR BROTHERS | 294 | 5,9 g | 70,6 g | 0 g |
| Trolli, Gummies TROLLI | 294 | 5,9 g | 76,5 g | 0 g |
| Cotton Candy Marshmallows, Cotton Candy MALVI MARSHMALLOW CONFECTIONS | 294 | 2,9 g | 67,6 g | 0 g |
| Watermelon, Grape, Strawberry, Cherry Assorted Fruit Soft Gummy Hearts, Watermelon, Grape, Strawberry, Cherry BLACK FOREST | 294 | 5,9 g | 76,5 g | 0 g |
| Gummy Hearts GALERIE | 294 | 0 g | 67,6 g | 0 g |
| Trolli, Sour Brite Crawlers Minis TROLLI | 294 | 5,9 g | 76,5 g | 0 g |
| Sour Brite Crawlers Gummi Candy TROLLI | 294 | 5,9 g | 76,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gummi Worms?
100 g of Gummi Worms has 294 kcal. 3 pcs (34 g): about 100 kcal.
How much protein is in Gummi Worms?
Gummi Worms contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 2 g in 3 pcs (34 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 2,1 g).
How many carbs are in Gummi Worms?
Gummi Worms has 70,6 g of total carbohydrates per 100 g, including 0 g of fiber and 44,1 g of sugars.
How much fat is in Gummi Worms?
Gummi Worms contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Gummi Worms?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. april 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2580094. License: CC0 1.0 (U.S. public domain). Source record dated 26. april 2023. Imported 6. november 2026.
Last updated: . Source description: "GUMMI WORMS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.